Most people skip the fundamentals because they’re not “sexy”… but fundamentals win championships. In this episode, I break down why the basics (form, progressive overload, consistency) are the real secret—using the World Series as the perfect example. Keep the curveballs if you want… just don’t abandon the foundation.

Olympia Amateur: The Most Intense Stage I’ve Ever Been On

What’s it really like competing at the Olympia Amateur?

In this short episode, I break down the intensity, the pressure, and why it felt like being in the Olympics.

New Year’s resolutions don’t fail because people don’t want it bad enough.

They fail because motivation fades—and discipline is missing.

In this short episode, we break down the real difference between motivation and discipline, and why one keeps you locked in while the other makes you quit.

Why Some Guys Avoid Training Legs

Episode 1