Back with a series three and back with a boom! This episode is all about being true to yourself and going for whatever the hell you want to do in life - even if it means disappointing others. Lucy's joined by upcoming rapper Aadarsh Gautam, otherwise known as 'Hyphen', who left a career in finance to make (brilliant) music. In his lyrics, Hyphen gives a real insight into his life, with honest and raw stories about his experiences with depression. Since leaving his job and releasing ...

Whether you've always dreamt of hearing your music played on a national radio station or you'd love to be the one behind the mic pressing play, getting your foot in the door can be incredibly stressful.In this week's episode, I'm joined by the host of BBC introducing in Cambridgeshire, Ellen Ellard. We talk about everything from her unique career journey into presenting to ways that she manages the stress in her life. As a music expert, Ellen also shares some of her best tips for upcomin...

Right now, more than ever, it's important that we keep talking about body confidence and being kind to ourselves. If you've been eating more comfort food than usual at the minute and you're struggling to button up your favourite pair of jeans - Lucy is right there with you!Zoe Louise (@ZoeLouiseLondon) is all about practising self love, self acceptance, embracing what makes you unique and doing all the little things that make you feel great about yourself. She joins Lucy for a chat...

This week, Lucy wanted to share with you her full experience of having CBT sessions for stress and anxiety. In this episode, she breaks down the type of things we discussed in the therapy sessions, what she's taken away from it and what tools she now uses every day to help shush the 'inner troll'! As mentioned in the episode, going to therapy is very personal to each individual. Remember, if you do choose to do this, nobody at all has to know about it but you. If you're not sur...

If you're feeling high levels of stress, panic, anxiety or anger - then this episode is for you.As an experienced panic-attack'er, Lucy's had plenty of chances to learn how to calm herself down - especially in the most stressful of environments. Her finest memory to this date being a panic attack in the middle of a busy Notting Hill Carnival - whilst wearing hot pants. How fabulous!In this episode, Lucy will purely focus on calming you down and helping you release some tension...

Do you ever feel ugly, talk yourself out of something or convince yourself that you're not good enough for the simplest of tasks? That's your inner bully trying to shatter your confidence!In this episode Lucy is joined by the brilliant mindset coach, Dave Cottrell, who breaks down these toxic thoughts and explains exactly how you can stop them from holding you back in life.Along with opening up about his own mental health battles, Dave runs through the first steps that everybody can all try f...

This episode is a really special one. Recently, Kairo Francois-Esprit lost his 21-year-old brother, Jaden, to suicide.You'll hear Lucy chat to Kairo about what emotions he's feeling right now, how he's grieving and what advice he would give to somebody who feels like they're in a strange place. Suicide is an uncomfortable topic to talk or hear about but it's perhaps never been more present. Let this podcast episode lead to more open conversations between you and your friends - don't bott...

Ok, so Lucy is SO excited to be returning with a second series of the podcast after a lovely break of binge-watching The Fall on Netflix... Especially due to the world's crazy condition right now, it feels like the best time to provide you with some mental well-being tools and books to help you feel calmer. In this first episode of the second series, Lucy be reading you some stand-out quotes and topics covered in some of the amazing books she's got through in the past few months.&nb...

Let's talk Love Island! (And other stuff....)This week, Lucy's joined by the incredible podcaster, producer, social media guru and reality TV obsessed Raj Pander. Along with being a little star-struck from being Radio 1's Reality TV podcast BIGGEST fan, Lucy asks Raj about her career journey including both the ups and the downs. Raj talks us through her experiences working in the media industry - including her roles as an entertainment reporter for BBC Asian Network, social media for ITV and ...

Hello you! In this week's episode, Lucy's having a chat with 22-year-old environment & development student, Nicole. Lucy asks her to break down some simple step-by-step advice for how to live more sustainably along with if and why this improves your overall mental health.Find Nicole on Instagram: @EcoWithNicoPlant a tree by visiting: TheTreeApp.org