De-Stress Yourself Podcast

By De-Stress Yourself Podcast

In a world where we’re drowning in self-doubt and a sea of online perfectionist lives, host Lucy is on a quest to find ways of cutting ourselves some slack. With so many different factors now feeding ... more

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FAQs about De-Stress Yourself Podcast:

How many episodes does De-Stress Yourself Podcast have?

The podcast currently has 31 episodes available.

De-Stress Yourself Podcast episodes:

March 28, 2020 De-Stress Yourself: How Lucy beats negative thoughts
Hello! Welcome to the De-stress Yourself Podcast. In this first episode, Lucy talks about her background with suffering from anxiety, starting therapy and how she's learning to beat those nasty thoughts that pop up every now and again. (EVERY BLOODY DAY, MORE LIKE..)Enjoy and feel free to let us know your thoughts on Twitter - @LucyAnnKirwen or on Apple Reviews.
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20min

FAQs about De-Stress Yourself Podcast:

How many episodes does De-Stress Yourself Podcast have?

The podcast currently has 31 episodes available.

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