Finding Peak w/ Ryan Hanley

Deadlifts Won’t Break You—Weakness Will: Why Lifting Isn’t Optional After 40

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What’s more dangerous than deadlifting? Being weak.

In this no-holds-barred conversation, Ryan Hanley and fitness coach Jordan Syatt shatter the myths about strength training, aging, and why most guys in their 40s are stuck in a cycle of low energy and bad habits.

From testosterone crashes to the silent dangers of sitting too much, this episode is a wake-up call for anyone who wants to live longer, stronger, and better.

Join 11,000 leaders on The Finding Peak newsletter: https://go.ryanhanley.com

What You’ll Learn in This Episode:

  • Why deadlifting is the most functional exercise you’re avoiding—and how to start safely.
  • The shocking truth about low testosterone, what causes it, and how to fix it naturally.
  • The three biggest factors destroying your health (and it’s not what you think).
  • How movement, lifting, and even small habits like walking can radically improve your quality of life.
  • The surprising impact of sleep and how to optimize it without complicated gadgets or gimmicks.
  • Why “Dad Bod” culture is killing your long-term health (and confidence).
    • Connect with Jordan Syatt:
    • Website: https://www.syattfitness.com/
    • Instagram: https://www.instagram.com/syattfitness/
      • Follow and Support the Show:

      👉 Don’t forget to subscribe, leave a review, and share this episode with the guy who needs to hear it. Let’s build a stronger, healthier future—together.

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      Finding Peak w/ Ryan HanleyBy Ryan Hanley
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