Life after loss is something new, hard, and exhausting. No grief journey is the same, easier or harder than another, and no one can tell you how to get through a loss. 

Know you are not alone. It's okay to smile, cry, rage, sleep, and cope however you need. In todays episode, I am rambling over the last few weeks without my dad and about my "new normal". 

Be on the lookout on Instagram for this episodes Q+A! 

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