THIS episode is SO good, we NEED this convo ASAP. Ashton from Episode 29 is back to talk about TRIGGERS & what it means to manage them. She is a Loss Momma as well as  a certified transformational life coach and mentor for those looking for guidance in creating their version of success and fulfillment.

This episode is excellent for those trying to navigate communication, relationships, going back into the world after loss, deciphering how to heal, & even for those that support them to try to understand what is happening. LISTEN TO IT AND TAKE NOTES.

We talk about:

• Self Management
• Self Awareness
• Social Awareness
• What is a trigger & what does it do?
• How you feel vs how you react
• Controlling others, you can't!
• Healthy communication
• Education
• Emotional Intelligence
• Steps & strategies to deal with triggers
• PAL activators that are crippling
• Basic Techniques that WORK
• Fear of Triggers
• OMG we talk about SO MANY THINGS...

This episode is so good I can't handle it.

If you'd like a complimentary session with Ashton find her on Instagram @ashtoncantou & her link in her bio

**NOTE: this is always an open platform from the viewpoint of the guest and does not always reflect my beliefs. As always do your own research & use your own judgement on what's best for you. I am not a doctor or a therapist. I am just a real life loss mom describing her experiences with life after loss. This is my real life, and I'm putting it out there so you feel less alone. ***

For more REAL TALK about pregnancy loss, stillbirth and grief, hit follow!

Instagram  @thekatherinelazar

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Website: www.katherinelazar.com