Jeff and Steve have a special guest for you today! Dean Karnazes is joining the guys to share his inspirational and mind-blowing career as an ultramarathon runner. Just 1 of Dean's many highlights includes running (and winning) the Badwater Ultramarathon consisting of 135 miles across death valley in 49-degree temperatures! Listen in to find out the many climates Dean has conquered, how many days straight he has run without sleeping and how it all started (involves a pair of silk boxers and a wild birthday evening). Dean also shares some insight into what keeps him healthy and motivated, you don't want to miss this episode!

Dean Karnazes

Website - https://ultramarathonman.com/ Instagam - https://www.instagram.com/ultramarathon/ Facebook - https://www.facebook.com/DeanKarnazes Twitter - https://twitter.com/DeanKarnazes

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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