Welcome to another episode of Dear Krachel, a monthly advice segment where we answer audience questions about life, career, relationships, existential angst, and anything that helps you become a more whole, fulfilled version of yourself.

On this episode, we're answering questions from:

• Sarah, who's trying to eat better and get in shape, but keeps rebelling against even the most reasonable calorie limits that her nutritionist sets for her. How can she meet her goals without constantly rebelling and self-sabotaging?
• Terece, who has energy vampires in her family that she can't fully cut out of her life. How do you deal with toxic family members, especially when putting up boundaries with them often makes you feel worse?
• Dheesha, whose long history of mental illness has made it much harder for her to succeed in traditional ways that come easy to other people—stellar grades, prestigious degree, steady resumé, etc. How does someone who isn't neurotypical find a comfortable job that they enjoy, especially when they can't afford to take time off or pay for expensive treatments?

After you've listened, leave us a comment to let us know how our advice for these three listeners resonated with you!

Want to submit a question for our August episode of Dear Krachel? Fill out this form and you might hear us tackle your Q!

IF YOU LIKED THIS, YOU'LL ALSO LOVE…

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Change your bad habits (& get over your fear of failure) with Jes Binder (March 2019)

Losing 100 pounds in 9 months with Tony Weaver (May, 2019)

Bonus Book Club! Dodging Energy Vampires by Christiane Northrup, M.D. (May 2019)

Side Chat: We are not the crazy ones! (How to tell if you're a highly sensitive person) (April 2018)

Blog: How to make your own Rules for Sane Living (August 2018)

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We're going to have a brand-new course later next month about getting over people pleasing!

It's going to be fairly short and affordable, and will be more of a group-based program. We aren't ready to share more info yet, but if you'd like to be kept in the loop so you don't miss any updates, join this VIP list and we'll be in touch with more info soon!

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