The Month of May is Mental Health Awareness Month - thus all the meditations I've been giving away to keep ya going!

Here's another installment - but we're talking toxic people you encounter today, how to take your power back, and how to address the situations you may be dealing with regardless of their relationship to you. I talk green lights and red lights in relations with others and their actions.

Witness tyranny that comes in the form of unhealed selves projecting control over you or pity parties...TAKE BACK THE CONTROL AND POWER.

We are not all perfect, but practice makes improvement. Learn from the mistakes and failures while remaining neutral and assertive.

In support of your success,

Coach Kerry

www.synergikfit.com

IG: @synergikfit

The Month of May is Mental Health Awareness Month - thus all the meditations I've been giving away to keep ya going! Here's another one.

Breath. It is a primal pattern of movement in our bodies.

Let us use it today as a primary tool for relaxation. Take a moment to set yourself up in a comfortable environment; please be free of any thing that may require your conscious thought and awareness like driving.

Witness any negative thoughts that arise and allow them to gradually dissipate; freeing you from anxiety or depression resulting from said thoughts.

In support of your success,

Coach Kerry

www.synergikfit.com

IG: @synergikfit

Take a few moments to practice mindfulness with the help of your senses.

Notice 5 things you can see.

Four things you can feel in your body.

Three things you can hear.

Two things you can smell.

One thing you can taste.

Instead of looking outside of yourself - find some presence within yourself and your senses.

Bring yourself back from the throws of daily life - whatever may be derailing your peace in any given moment...get back to being yourself; not your emotions!

In support of your success,

Kerry

This practice is a simple way to get into more awareness of your own body; what tensions are you hanging onto that may lead from worries or anxieties in your daily life?

Take some time to relax and sit with yourself in order to bring more light to the areas you hold those tensions.

Please feel free to share your experiences once you have taken the time to listen!

In support of your success,

Kerry

www.synergikfit.com

Your thoughts are like snowflakes - one moment they are here and the next they melt away.

Allow your thoughts to be and move on in order to gain more clarity.

Incorporate this practice into your daily routine and watch how your mind and body shifts into a constant state of relaxation.

In support of your success,

Kerry

www.synergikfit.com

This topic really ties in to what I've been speaking to lately - EVERYTHING is mindset.

Looking a certain way is great and all, but if you're doing it for anything, but yourself it's going to be a struggle.

Your mental health is far more important than your physical health so we're going to chat about Transformations today - let's go!

Continuing on the subject of letting go - what baggage do you carry around with you?

Pack those worries about the future and regrets of the past into suitcases and let's drop that baggage off together.

This is a powerful visualization for releasing some of that weight we carry. Let's go!

What are you running away from? What do you numb yourself with: drinking, drugs, or sex?

"In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding anguish and running away from problems, but by facing them in their naked reality and in their ordinariness." - Thomas Merton

What stories do you constantly replay, retell, or rehash to find some sympathy with others?

There's a subtle art to letting it all go and finding peace within yourself. Let's Go!

I'm talking about taking up some space in this world we're journeying through...

Why is it that so many of us are content with dimming ourselves down to fit in with the crowd? No more.

Be the brightest light...be your truest, most authentic self. It starts with speaking your truth and looking at the way you interact in your relationships - let's get into it.

Self-Love - it's what I'm all about. Find that before searching for it in others...

So take a short break, ease your mind, and practice bringing some attention to yourself.

Your mind, Your body, Your journey.