Self-Love - it's what I'm all about. Find that before searching for it in others...

So take a short break, ease your mind, and practice bringing some attention to yourself.

Your mind, Your body, Your journey.

In today's journey, you will be taken through a simple '3 deep breath' technique and releasing any tension you may be holding onto throughout your body.

Your mind, Your body, Your journey.

Once you awaken to the journey you are called to, you begin to undo the reality you have always known. This is something I have embraced, over the last year, as I have stepped into my own truths. Whether it was through readings, podcasts, or personal "doorways" I had to walk through...regardless of others warning me against it. Sometimes you just need to try it and figure it out for yourself.

Today I am reading you an excerpt from 'The Book of Freedom' - Paul Selig

I share this excerpt with you in hopes it may resonate with you as much as it did with me - a gentle reminder.

If you enjoyed what you heard - I recommend starting with the very first work - 'I Am The Word'

Paul Selig channels these texts via the Guides and teaches workshops regularly. I first heard of Paul while listening to Aubrey Marcus' podcast - I was hooked and had to get my hands on his books. Over the first lockdown, I flew through the first 4 books, but there's only so much information you can upload until you need to actually put it into practice...so I had to take a bit of a break from the teachings. But as I read the 6th book; I consistently find myself getting the information I currently need - in this moment.

Find Paul at PaulSelig.com or on IG: @paul.selig

This is a short and sweet episode - I'm literally giving you the notes I took on my latest shamanic teaching, but it resonated for me so much that I wanted to share. Life isn't about making yourself small or asking for permission - so let's get into it!

Melanie “Biker Mama” Ben Diaf and I get into embodying self-love & self-worth – “You’re not going to get what you want if you half ass it. If you’re only half-assing it; you’re going to get half-assed shit.”

What promises are we making to ourselves that we break? Are we teaching others what is acceptable treatment because of how we operate? How are you showing up for yourself and others?

Melanie is a Spiritual Alignment Coach, Soulpreneur, and mother of two. She helps individuals work through blocks and challenges held in the conscious and subconscious mind. She provides Spiritual Response Therapy (SRT) which effectively identifies blocks and negative energies stored within your energetic field and clears them! I have personally done one of these sessions and it helped in areas I needed to move forward into my alignment.

You can connect with Melanie on IG: @melaniebendiaf

Her website is COMING SOON: www.theshiftinyou.com

In this week's episode, I was essentially voluntold by a friend to speak a little about my experience with emotional abuse because we got on the topic.

Now, I didn't want to fully delve into all the dirty details here, so I did keep things a little more generalized and hopefully relatable. This is all about speaking to the experience, how I moved on from it, and how I'm choosing not to re-tell stories or re-live those moments specifically.

As much as people can say they love us...sometimes the way they show love is exactly how they learnt love was. From an early age - based on what they experienced growing up. And sometimes that just isn't how we need to be loved or how we wish to experience it - you always need to be able to discern what is enough.

Prepare your ears for an abrupt dog intervention near the end...let's get into it.

On this week's episode...

I have my good friend and mentor, Taurean, join me as a co-host. We delve into the subject of boundaries - I get a little passionate as I have a new found outlook on them.

Boundaries and the rollercoaster ride we embark on if we aren't able to define them in our life and relationships.

You can find Taurean on IG: @wellmanwellnesstraining or www.wellmanwellnesstraining.net

Taurean also mentions Integrity Seminars which is a personal development company based in Edmonton - check them out at:  integrityseminars.com

In this week's episode, I'm getting into a little bit of my story. My why...and how my own healing of things turned into a journey of serving others towards their own journeys.

The first episode of Death & A Butterfly will be here soon! Subscribe now.