Debt Rebel | Money Tips for ADHD Moms

By Jewlz The Budget Nerd | ADHD Money Coach, Debt Payoff ExpertEducation Self-Improvement Parenting Kids & Family How To

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Debt Rebel | Money Tips for ADHD Moms episodes

November 12, 2024Retail Therapy Won't Fix It: How to Break the Cycle of Emotional Spending | 25
In this episode, Julian "Jewlz The Budget Nerd" Kohlbrand talks about emotional spending, ways to identify it, how to safeguard your finances from it and practical ways to build health habits to keep your emotions from derailing your financial goals.
Key Takeaways:
Emotional spending is real: Our emotions significantly influence our financial decisions.

Identify your triggers: Understand what emotions lead you to impulsive spending.

Pause and reflect: Take a moment to assess your emotions and the potential consequences of impulsive purchases.

Develop healthy coping mechanisms: Replace emotional spending with activities that bring you joy and reduce stress.

Set financial goals: Having clear financial objectives can help you stay focused and avoid impulsive spending.

Seek professional help: If emotional spending is a persistent issue, consider consulting a therapist or financial coach.

Save $1000 in 5 days!
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Submit your money questions here!
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand
ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
16 min
November 05, 2024 Eliminate Financial Temptations and Watch Your Savings Grow-- Here's How | 24
Host Julian "Jewlz The Budget Nerd" Kohlbrand discusses easy ways to remove temptations from your life to gain control of your finances and achieve your financial goals.
This episode provides actionable tips to help you break free from mindless spending and prioritize what matters most to you financially.

Save $1,000 in 5 Days!
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Submit your money questions here!
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand
ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
14 min
November 01, 2024Struggling to Eat Health on a Budget? Try Component Cooking with Ashley Malik | 23
In this episode of the Debt Rebel podcast, Julian Kohlbrand interviews Ashley Malik, a health and wellness coach who specializes in anti-inflammatory nutrition.
Ashley discusses her method of "component cooking" which allows families to eat healthy meals without everyone having to eat the same thing.
Here are the key takeaways:
Ashley Malik is a health and wellness coach who specializes in anti-inflammatory nutrition.

She developed the "Family Fork" framework to help busy moms prioritize their own health while still feeding their families.

Component cooking involves making large batches of a few key ingredients (protein, veggies, carbs) that can be repurposed into different meals throughout the week.

This method saves time and money, and it allows families to enjoy healthy meals without everyone having to eat the same thing.

Ashley recommends starting with just one new recipe per week and slowly building a repertoire of healthy meals.

You can find Ashley's free guide and more resources on her website, AshleyMalik.com.

Her podcast is called The Family Fork.

Grab The Family Fork Meal Plan here: https://ashleymalik.myflodesk.com/thefamilyforkplan

About Ashley:
She empowers busy, midlife moms to lose weight with an anti-inflammatory approach that is family-friendly. After losing 55 lbs with hypothyroidism, Ashley developed a method to kick-start weight loss for women who have "tried everything, but nothing works". Based on 10+ years of personal experience, research, and endless doctors appointments, her approach guides women to lose weight, gain energy, and live the happy life they deserve!
23 min
October 29, 2024Listener Questions Answered! Emergency Funds, Budgeting for Kids, and Affording a Mortgage | 22
The Debt Rebel Podcast Celebrates a Milestone and Jewlz Answers Your Questions!
Hitting 1,000 Downloads and Helping You Take Control of Your Finances
Hi everyone, Julian Kohlbrand here from the Debt Rebel Podcast! I'm so excited to celebrate a huge milestone – we've officially hit 1,000 downloads! This journey has been incredible, and I'm so grateful for your support.
This podcast started because I wanted to share my own experience of overcoming financial struggles. If you haven't listened to the first episode yet, that's where you'll hear my story of becoming debt-free and how Jules the Budget Nerd was born.
Today, I want to focus on you, the listener. Your questions are what truly fuel this podcast. Whether you've reached out directly or have questions lingering after an episode, I'm here to help.
The Power of Asking Questions
Asking questions is the best way to learn more about personal finance. It gets you actively engaged in your financial journey. There's a lot of information out there, and sometimes it feels overwhelming. Don't be afraid to question advice you hear – is it truly relevant to your situation?
Building a Budget that Works for You
The key to a successful budget is figuring out what's most important to your family. What kind of lifestyle do you envision? What are your financial goals? Start by asking yourself these questions, then build your budget around them.
Here are some listener questions I'll be tackling today:
Building an Emergency Fund: Learn how to create space in your budget to save for unexpected expenses.

Managing Allowance in a Family Budget: We'll discuss where to allocate allowance money in your budget and how to use it to teach your kids about finances.

Planning for Variable Expenses: Discover strategies for budgeting for expenses that fluctuate throughout the year, like utilities.

Affording a Mortgage: This episode goes the true cost of homeownership, helping you avoid getting in over your head.

Cutting Back Without Sacrificing Quality of Life: We'll explore how to identify what truly matters to your family and make adjustments that allow you to live a fulfilling life while staying on budget.

Join the Conversation!
I have several ways for you to connect and ask questions:
Visit my website at jewlzthebudgetnerd.com

Send me a DM on Instagram @jewlzthebudgetnerd

Join our Let's Talk Money Fridays discussions happening now until Thanksgiving (November 28th, 2024).

Remember, you can also explore my coaching programs if you'd like more personalized guidance.
Let's work together to create a budget that reflects your values and helps you achieve your financial goals. I look forward to connecting with you on Friday!

Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand
ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
25 min
October 22, 2024 Stop Multitasking to Save Money | ADHD Budget Hack| 21
Multitasking feels productive—but for ADHD brains, it's a hidden money leak.
In this episode, discover why constant context-switching sabotages your budget, triggers impulse spending, and keeps you stuck paycheck to paycheck.
We'll show you one simple single-focus financial routine that works WITH your neurodivergent brain, not against it—no willpower required.
Learn more about working with Jewlz The Budget Nerd
Follow Jewlz on Threads
15 min
October 15, 2024 Why Delegating Your Debt Is Risky: Debt Reduction Strategies You Need to Know | 20 Debt Rebel
Julian Kohlbrand delves into the pitfalls of delegating your debt to others and shares her personal journey with managing and eliminating debt.
This episode highlights practical debt reduction strategies and the importance of financial coaching, budgeting, and taking control of your money.
Listeners will learn about managing money ADHD-style and discover how empowering yourself with financial education can transform your relationship with money.
Gain insights on accountability and effective money management to stop living paycheck-to-paycheck and start eliminating debt fast.

Schedule a FREE, no-obligation call with Jewlz and create a game plan to eliminate your debt forever!
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Submit your money questions here!
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand

ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.

Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.

16 min
October 11, 2024 Wardrobe Simplified: Save Time & Money with Color Coaching ft. Suzie Butler | 19
In this conversation, Julian Kohlbrand and Color Coach Suzie Butler discuss the transformative power of color analysis in personal styling. Suzie explains how understanding one's color palette can lead to more strategic shopping, saving time and money while enhancing personal style. They share practical tips for shopping both in-store and online, the importance of building a cohesive wardrobe, and the emotional benefits of color analysis. The discussion also touches on gift ideas for color analysis services, emphasizing its value at any stage of life.

Connect with Suzie Butler, The Color Coach on Instagram and get her special offer just for listeners to the show!

FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand
17 min
October 08, 2024 How We Became Debt- Free as a Couple: My Husband Shares His Side of the Story | 18
My husband, Adam Kohlbrand, and I share our personal journey towards financial freedom, discussing the challenges and triumphs we faced as a couple. We emphasize the importance of communication, budgeting, and understanding each other's financial perspectives. We reflecte on how our financial journey has strengthened our marriage and how we are instilling financial responsibility in ourchildren. We talk about why we prioritize experiences over material possessions and share practical advice for couples looking to improve their financial situation together.

FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand

ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
31 min
October 01, 2024 Avoid Lifestyle Inflation | Simple Budgeting Strategies for ADHD Brains | 17
Lifestyle inflation sneaks up on ADHD brains—every raise becomes invisible spending.
In this episode, learn why your neurodivergent brain processes lifestyle upgrades differently, and discover the budgeting strategies that actually work to protect your financial freedom.
We break down the psychology of lifestyle creep, share real-life guardrails, and show how aligning spending with your values (not willpower) keeps more money in your pocket as you earn more.
Work with Jewlz
Connect with Jewlz on Threads
ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
12 min
September 24, 2024 Feeling Financially Stretched? How the Debt Rebel Starter Kit Can Help Today | 16
In this Rebel Reset, Julian Kohlbrand discusses the signs of financial overcommitment and offers solutions to reclaim financial stability. She emphasizes the importance of recognizing stress while living paycheck to paycheck and relying on credit for essentials as indicators of financial strain. Jewlz introduces the Debt Rebel Starter Kit as a resource to help listeners manage their finances effectively and reduce stress.

Get Your Debt Rebel Starter Kit Here!

FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand
ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
7 min

About Debt Rebel | Money Tips for ADHD Moms

From the publisher's feed

Feeling like your paycheck disappears before the month is over? Tired of arguing about money, relying on credit cards, or wondering where all your money went?

You're in the right place.

The Debt Rebel Podcast is for busy parents--especially overwhelmed working moms, ADHD moms, and families who are ready to stop living paycheck to paycheck, pay off debt, and finally feel confident with money.

I'm Jewlz The Budget Nerd, a Certified Financial Coach, Economics graduate, ADHDer, and mom who, alongside my husband, paid off over $107,000 in consumer detb without winning the lottery or making six figures overnight. I know what it's like to feel overwhelmed by bills, stress, and financial guilt--and I also know that lasting change comes from simple systems you can actually stick with.

This podcast is for you if you find yourself asking questions such as:

How to stick to a budget with ADHD?

How do I stop living paycheck to paycheck?

What triggers impulse spending?

What is financial anxiety?

How can I stop fighting with my spouse about money?

How can I raise financially independent children?

Do other people with ADHD struggle with debt?

What are some life hacks for people with ADHD?

What happens if I forget to pay bills?

How can I heal my money trauma?

Is it better to use a credit card or a debit card?

How much should I have in emergency savings?

How do I force myself to stick to a budget?

Does ADHD cause overspending?

Whether you're just getting started with budgeting, working through a debt payoff journey, trying to simplify your finances with ADHD, or looking for practical personal finance tips that fit real life, you'll find encouragement, actionable strategies, and plenty of "you can do this" moments.

No shame.

No complicated spreadsheets (unless that's your jam!)

No perfection required.

Just simple, practical budgeting advice, debt payoff strategies, ADHD money management tips and financial coaching designed for real families with busy lives.

If you're ready to stop surviving payday to payday and start building a life with more financial peace, margin and freedom, hit Follow and join the Debt Rebel community.

New episodes every week.

Learn more about Jewlz at https://www.jewlzthebudgetnerd.com/