Welcome to the last episode of season 3 of Food, Freedom, and Fertility. Hosts Caitlin Johnson and Sophia Pavia speak with Ryann Kipping about prenatal nutrition!

Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. She believes the old advice to "take a prenatal vitamin" is not enough and if there is any time in your life to make nutrition a priority, it's now.

Eating for two people is different than eating for one. Appetite changes, intense cravings, morning sickness, and heartburn come in waves and you're forced to lean into your bodies cues like never before. During pregnancy, you have to eat intentionally and Ryann is here to make it easy for you. She has done all the research, so you don't have to spend another minute debating your every bite.

Having the "pregnancy glow" is great and all, but feeling that glow (confidence, nourishment, and energy) on the inside is what matters the most.

This episode has useful information on trying to conceive, working with Ryann, debunking outdated nutrition information and more!

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• The Prenatal Nutrition Library: FFF20 20%

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Needed: FFF20 for 20% off your order with link: https://www.thisisneeded.com/discount/FFF20?rfsn=7726780.70156a&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726780.70156a

You can find us on IG at FoodFreedomFertility

For more information on Ryann head to her website!