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Key introduces the intentions of the month which are as follows:

 

I intend to lead by example.

I intend to love myself unconditionally.

I intend to stop taking things personally.

I intend to manifest happiness naturally.

I intend to see the goodness around me.

I intend to be kind, even when under pressure. 

I intend to make someone smile every day.

I intend to freely forgive others and myself.

I intend to make mindfulness an important part of each day.

I intend to suspend judgment and accept life as it is in the moment.

 

With the holidays approaching for some this is their favorite time of year but with others it maybe difficult due to loss of loved ones or a change in relationship status etc. Seasonal depression is a thing (which we will talk about later ) so I just want to remind you to be kind and gentle with yourself . It’s completely okay to feel the way that you feel but try to find one thing positive to focus your attention on.. 

 

Some days may be better than others but we will get through this together!

To follow the podcast on Instagram @mcswithkey

 

To follow me, the voice behind everything, follow me @thediaryofkey and that’s on all social media platforms .

 

To send an advice letter 

You can email me at [email protected] 

Or you can call the hotline at 803-310-4075

 

See you next week. 

See you next week.