We're back to dive into the complexities of perimenopause and how to wade through the confusing flood of information online. If you've been overwhelmed by social media advice on how to navigate perimenopause, this one's for you.

Check out our guide: Non-Diet Nutrition for Perimenopause

We'll break down practical, realistic steps to support your body without going into old perfectionist, restrictive, or diet culture ways. You'll learn how to decode your symptoms and incorporate tools like balanced nutrition (without restriction) and sustainable movement, we're here to offer guidance without the stress or judgment. We're also tackling low energy availability, RED-S, hormonal changes to look for, and body image in perimenopause.

Want continued access to weekly episodes? Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey.

Resources mentioned:

• Episode: Is weight a symptom?
• Episode: Nutrition for blood sugar - without restriction!
• RED-S and Low Energy Availability

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition