Deep Breaths & Dance Breaks

Things We Dive Into In This Episode:

1. Embracing your feelings and living more fully (AKA aliveness!)

2. The power of reconnecting with energy, sensitivity, and creativity

3. Actionable steps to help you cultivate aliveness

📘Resources

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Weight loss drugs causing appetite suppression and disconnection from hunger and fullness cues

2. Asking yourself the deeper reasons why you might be considering weight loss drugs as a temporary solution for body image anxiety

3. How weight loss drugs suppress your sexual appetite

📘Resources

▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15

▪️The One About Weight Loss Drugs: Part 1 with Silba Staffler

▪️Dr. Gaudiani - Gaudiani Clinic

Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. What are weight loss drugs and how do they impact your body?

2. What studies and researchers have published about the implications of weight loss drugs

3. The topic of weight loss drugs as a collective conversation

📘Resources

▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15

▪️The Magic Pill by Johann Hari

Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. What does love mean when we talk about loving our bodies?

2. Parallels between loving someone else and loving your body

3. Loving your body through action

📘Resources

▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire

2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body

3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering

📘Resources

▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Optimizing your nutrition is not real

2. Images of faces you see are often not real

3. Intense rom-com, fairy tale love is not real

📘Resources

▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Why it's more important (scientifically) to pursue health over weight loss

2. Uncovering your blocks around implementing nutrition and wellness practices

3. Self-love reminders that you can tap into today

📘Resources

▪️75 Minute Intensives - on sale June 20 through the end of summer!

▪️The Podcast For the Person Who Is Trying to Lose The Last 10 Pounds

▪️Back to Nutrition: Food Q&A and Nutrition Shifts for 2024

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. The difference between toxic positivity and genuine positivity 

2. Tangible positive psychology tools for living a happier life today

3. Processing the human experience with savoring

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

▪️Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel

▪️Loneliness: When to Just Sit With It & When to Solve It

Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Tips for making journaling feel less overwhelming

2. How Ted Lasso’s themes are relevant to examining your own life

3. Finding community and chosen family wherever you are

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling classes which range from a class based on the t.v. show Ted Lasso to classes on Emotional Processing, grief, poetry, and much more.

Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Three steps to help you identify what you need in moments of body image anxiety

2. How body image anxiety, like all anxiety, is rooted in fear

3. The similarity between body image healing and accessing intuition

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.