Deep Breaths & Dance Breaks

Things We Dive Into In This Episode:

1. Whether fully recovering from an eating disorder is possible

2. Moving through the last stages of eating disorder treatment

3. Insights into my own eating disorder recovery

📘 Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️I have one space open for 1:1 coaching! Learn more here.

▪️National Eating Disorders Association 

▪️National Alliance For Eating Disorders

▪️Diversity Dietetics 

▪️FEDUP Collective

▪️Project HEAL

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Tips for breaking free from Instagram (and social media) addiction

2. How to not miss out on all of the positive things that can come from Instagram 

3. The all or nothing mentality with social media

📘Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

Kelly Mosser is a startup strategist, founder of Hell Yes Media, and host of The Aligned Success Show. You can learn more about Kelly on her website and Instagram.

Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The power of family constellations in healing generational trauma

2. Letting go of your parents' or family's approval of your values and life path

3. Different types of generational trauma

📘 Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️I have one space open for 1:1 coaching! Learn more here.

Tamara Ardeljan is a family constellation therapist and systemic coach. Working with women to heal transgenerational trauma and solve blockages that hold them back to create the life they desire. She does that by using some of the latest tools of science to go to the root cause and help improve the life of women long term. You can connect with Tamara on her website or Instagram.

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Q&A - I am starting to date again, but I feel like people won't be attracted to me because of my body size. How do I heal from this?

2. What is the difference between a therapist and a coach, and which should you hire

3. How to advocate for yourself in healthcare and build trust with your providers 

📘Resources:

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️I have one space open for 1:1 coaching! Learn more here.

▪️Dating & Body Image: Agency+Pleasure podcast episode

▪️Simple Truths to Heal Your Relationships w/ Food, Body Image, Exercise, & Relationships podcast episode

Brianna Campos is is a Licensed Professional Counselor focusing on eating disorder recovery. Briana helps clients with body image through a weight-inclusive lens. In particular, she uses the Health at Every Size (HAES) paradigm to help clients find freedom and peace with food and their body. Brianna has also worked as an adjunct professor, teaching Introduction to Eating Disorders.

Connect with Bri on her website or Instagram.

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Q&A - How long did it take me to recover from my eating disorder?

2. How and why it's important to uncomplicated health, wellness, and other things and life

3. Simple truths to starting healing your relationship with food, body image, exercise, dating, and more

• Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

• Back To You Intention Setting Ceremony

• The Podcast For The Person Who Is Trying To Lost The Last 10 Pounds episode

   

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Q&A - friendship breakups & body comparison

2. Why our friendship has lasted the test of time

3. Qualities we want the each other to celebrate more and show the world more

📘Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️Tools to Step Out of Body Avoidance And Access Self-Confidence & Intuition podcast episode

Nicole Garfunkel is a personal stylist and body image consultant who works specifically with people who are recovering from disordered eating and navigating changes in their body and inevitable changes in their closets. And she's also my Director of Operations at Full Soul Nutrition. You can learn more about Nicole on her website & instagram.

Thanks for listening! 💖 Stay tuned to Caitie's website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The difference between body avoidance and body negativity

2. Letting go of people’s judgements about your body

3. Tool for letting go of body avoidance and stepping into a life of embodiment

📘Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode

▪️I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode

▪️Back To You Breathwork & Intention Setting Ceremony

Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Q&A - movement without weight loss anxiety & suggestions for nutrition goals in the new year

2. Choosing a word of the year as your guidepost and theme for the year

3. My word of the year

📘 Resources

▪️Book a free consultation for 1:1 coaching!

▪️Come on my Nutrition & Intuition Retreat in March 2024!

▪️How To Make Your Life Easier & 2023 Reflections podcast episode

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Tapping into gentle structure with nutrition in the new year

2. Nutrition Q&A

3. Five mindset shifts for a positive relationship with food

📘 Resources

▪️Book a free consultation for 1:1 coaching! 

▪️Come on my Nutrition & Intuition Retreat in March 2024!

▪️Practical Tips That Will Help You Finally Stick with Home Cooking w/ Micole Rondinone

▪️The Podcast Episode For The Person Who Is Trying to Lost The Last Ten Pounds

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Anxiety and the unknown becomes easier to move through with collaboration and making it more fun

2. The beauty of cultivating community through retreats

3. Travel as a portal for adventure and self-development

✨You can learn more about Diana on her website and Instagram!

🏔️Learn more about Caitie's Scotland retreat & Diana's Ecuador retreat on their websites or by sending them a DM on Instagram!

Caitie's Website | Instagram | Book a Discovery Call

Diana's Website | Instagram 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.