Deep Breaths & Dance Breaks

Things We Dive Into In This Episode:

1. What I encountered in 2023

2. How I made each of the things I went through harder for myself

3. How I learned to make my experiences easier

 

📘 Resources

▪️Book a free consultation for 1:1 coaching! 

▪️Come on my Nutrition & Intuition Retreat in March 2024!

▪️Whole, Full, & Alive Toolkit

▪️Changing Your Mind: How to Trust Yourself to Make a Big Pivot podcast episode

▪️Failing and Falling by Jack Gilbert

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources. 

3 Things We Dive Into In This Episode:

1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood

2. The impact of music on your subconscious

3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind

 

🎵Listen to Anna’s music here You can learn more about Anna and her work on her website and instagram: ▪️www.annacantwell.com ▪️Instagram @iamannacantwell     💖Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.  

Things We Dive Into In This Episode:

1. The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13)

3 Things We Dive Into In This Episode:

1. Leaning on self-trust in the kitchen to listen to our bodies, honor our cravings and preferences, become more intuitive home cooks
2. Flavor as the North Star of home cooking and condiments as the easiest way to make restaurant quality food at home
3. How individualized services can help create structure in the kitchen for those with neurodivergent brains
4. Preventing burnout in the kitchen and in life

  📘Resources

• The Untethered Soul by Michael Singer

⭐️About Micole Micole is a trained chef & kitchen cheerleader on a mission to transform culinary education. Her Platform, The Kitchen by Micole, teaches super simple diet-culture free cooking for all brains & all bodies. She helps women implement simple systems & solutions that transform their unrealistic cooking into no-brainer solutions for the everyday BS they face at mealtime -- all while having a little delici

3 Things We Dive Into In This Episode:

1. What it means to let go of expectationss and how letting go of expectations helps you live a more aligned life
2. Letting go of expectations in 3 key areas: friendships, career, and romantic relationships 
3. Dropping expectations as a permission slip to walk away from jobs and people who aren't meant for you

  ⭐️About Leanne   Leanne is an interior designer, brand strategist, retail development and marketing specialist who is currently living a nomadic lifestyle throughout Mexico, US, and Europe.   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode: 1. Dropping the hustle mentality to approach life and business from a place of calm 2. Personal values and your definition of success so that you can build an aligned life 3. Feeding your curiosity as a way to push yourself out of your comfort zone, explore new interests, and prove you are resilient enough to survive things that scare you     ⭐️About Giules Giulia Previati (she/her), Brand Strategist & Visual Storyteller, works with brands and founders to help them stay grounded and feel calm through aligned strategy & intentional branding. <3       You can learn more about Giules and her work on her website and instagram. https://www.instagram.com/groundworkclub/ https://groundworkclub.com/     Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. How to identify patterns or behaviors that you unconsciously rely on.
2. Examining why these patterns feel familiar and how to make new, healthier patterns feel familiar too.
3. Embodiment practices as a tool to stay connected to your body and make aligned choices.

  📘Resources

• Book a free consultation for 1:1 coaching
• Podcast Episode with Brianna Campos

  Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.