Deep Breaths & Dance Breaks

1. Why building a career that makes you feel fulfilled in the long term is important for your mental, emotional, and financial health

2. How working less is an important part of being more productive

3. Specific tools that will help you be present, honor your personal values, and create actual balance in your life

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with Shelley Kay: Website | Instagram | LinkedIn

▪️Connect with me: Website | Instagram

Shelley Kay is a coach for high-achieving corporate women, helping them leverage their skills and experience to create a balanced career they are passionate about. Using her Embody method, she aims to help career-driven women work less, be present, live more, and love their jobs — without having to work themselves to the bone. Before her coaching career, Shelley was an HR professional at top Fortune 100 companies like Google and PepsiCo. 

Connect with Shelley on her LinkedIn or Instagram.

You can also visit her website for more details on her career coaching. 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Concrete steps for relaxing and letting go of the need to always be productive

2. What being fully present and embodied does for the quality of your life and creativity

3. How my most easeful and relaxed month led to my most successful month in business

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. How to use boundaries, self-examination, and introspection to make sure you are friends with the right people

2. The powerful role friendship plays on your health - especially as an adult

3. How to navigate losing or outgrowing certain friendships over the course of your life

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram

▪️Connect with Shelagh: Website | LinkedIn | Instagram

Shelagh Curran is a registered dietitian and the founder of Shelagh Rose Nutrition. She chose to work in the field of nutrition because of her love for food. After finding out she has PCOS and other conditions, she successfully navigated her health through functional nutrition. Now, Shelagh specializes in PCOS and hormone functional medicine, and nutrition. She has worked with hundreds of women to take back their health and feel better in their bodies.

Connect with Shelagh: Website | Instagram | LinkedIn 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Tools you can use to reset your energy and nervous system when difficult things are happening in your life 

2. Specific things to include in your morning and nighttime routine to improve your mental health

3. The impact that music, breathwork, and enjoyable movement have on regulating your nervous system

📘Resources

▪️Galaxy Lights - I love these for when I want to shift my lighting

▪️I Love You B*tch by Lizzo 

▪️I Am Here by P!nk

▪️No Time for Tears by Little Mix

▪️Faith’s Hymn by Beautiful Chorus

▪️Bam Bam by Camilla Cabello ft Ed Sheeran

▪️Sign up here for my Weekly Wednesday newsletter, Back to You  

▪️Breathe by James Nester (book)

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Important tools for navigating loss and grief

2. The major gap that Ada found in the skincare industry and how she started developing her natural + sustainable skincare brand

3. How developing a basic skincare routine and prioritizing it in your life is self-care and healthcare

📘Resources

▪️Asian Sewist Podcast 

▪️Chuan’s Promise skincare website

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Connect with me: Website | Instagram

▪️Connect with Ada: Website | Instagram | Pinterest | TikTok 

Ada Chen Ada is the founder and CEO of Chuan's Promise, a Denver-based sustainable natural skincare line. Ada launched her brand in November 2020, while caregiving for her late dad - a process that taught her the true importance of self-care.

Connect with Ada: Website | Instagram | Pinterest | TikTok

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Tools for the process of cultivating body neutrality and acceptance

2. Plastic surgery as a trend and the effect it has on mental and physical health

3. Tips on how to make your shopping experience more empowering and enjoyable

📘Resources

▪️Download the Whole, Full, and Alive Toolkit

▪️Galaxy Light

▪️Check out the Whole, Full, & Alive’s official trailer to learn more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Connect with me: Website | Instagram

▪️Connect with Nicole: Styling Confidential | Instagram 

Nicole Garfunkel is a stylist, image consultant, and the creator of Styling Confidential, a space for women to step into their power, using personal style as a tool to heal body image and insecurity.

Visit her website Styling Confidential and Instagram for inspiration and empowerment.

Connect with Nicole: Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Tangible tools for feeling complete as you are now, feeling whole as a single person, and tapping into a sense of self-worth.
2. Tangible tools for eating more intuitively and healing your relationship with food.
3. Tools and mindset shifts for feeling more alive and tapping into a sense of freedom.  

📘Resources

• Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
• Download the Whole, Full, and Alive toolkit
• Whole Full and Alive Podcast episodes:
• Episode 1 - Wholeness: How to Feel Complete as You Are Now 
• Episode 12 - Feeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure
• Mark Groves Podcast
• Untamed by Glennon Doyle
• Whole Full and Alive Group Coaching Program
• Connect with me: Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. How to let go of control and lean into more self-love when photographing yourself.
2. The steps Sami and I created to help you find purpose in your career.
3. Sami’s experience on how photos and videos can capture your true essence and how to lean in to it.

📘Resources

• Check out the Whole, Full, & Alive’s official trailer to learn more about me and the podcast. 
• Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
• Download the Whole, Full, and Alive toolkit
• Connect with me: Website | Instagram
• Connect with Sami: Website | Email | Instagram 

Sami Hobbs is a business coach, brand photographer and brand designer based in Sarasota, Florida. In February 2019, she left the corporate world in search of community, connection, and sense of purpose. Soon after, she founded Her Inner Wisdom to help heart-centered healers cultivate clarity in their brand & business, build unwavering confidence in themselves, and ultimately, to lead an unstoppable business rooted in their own intuitive wisdom.

Visit Her Inner Wisdom website and its instagram for holistic business mentorship.

Connect with Sami: Website | Email | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Why eating disorders often go unnoticed and how fitness culture contributes to them.
2. Why eating disorder recovery is personal; no single solution works for everyone.
3. How you can use therapy, nutrition therapy, and other modalities to sit in discomfort and ultimately heal from food anxiety and eating-related challenges. 

📘Resources

• Check out the Whole, Full, & Alive’s official trailer to learn more about me and the podcast. 
• Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
• Download the Whole, Full, and Alive toolkit
• Connect with me: Website | Instagram
• Connect with Lily: Thrope Therapy I Instagram  

Lily Thorpe, LCSW, is the founder of Thrope Therapy LCSW PLLC, a psychotherapy practice located in Midtown Manhattan. Thrope Therapy specializes in supporting individuals who experience eating disorders, disordered eating, low self-esteem, anxiety, depression, and LGBTQIA-related issues. Lily is also a Certified Intuitive Eating Counselor and HAES aligned. 

Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. Lily is committed to fostering an environment where the client is the expert of their own story and therefore has integral skills for working towards their therapy goals.

Connect with Lily: Thrope Therapy I Instagram  

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

1. Why finding and addressing the underlying cause of eating disorders is the path to healing.
2. How to form a more easeful and creative relationship with cooking.
3. How to reset your relationship with social media and alcohol.

• The Cooking Club

• Connect with Tiffany: Website | Instagram | Medium

• Check out the Whole Full and Alive online toolkit if you enjoyed this podcast! 
• Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
• Connect with me and reach out to learn more about somatic breathwork on my website and Instagram 

Tiffany Swan is an executive chef, food scientist, nutritionist, and sommelier. She believes that food not only fills bellies but also souls. It’s a way to create connections and bring people together over shared food and laughter. Her love for food and her guests is put into every plate she prepares. Tiffany’s 25 years of experience gave them the skills and techniques she now shares through her classes, intensives, and retreats.

Connect with Tiffany: Website | Instagram | Medium

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.