Deep Breaths & Dance Breaks

Things We Dive Into In This Episode:

1. How much protein do you need and is it possible to eat too much?

2. Why I don't recommend juice cleanses

3. The importance of self-worth in nutrition

 

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. What it means to be a trauma informed practitioner

2. What energy work is and why it’s important to incorporate with practical recovery work

3. Moving through the need to prove yourself to other people and honoring where you’re at

 

Dr. Danielle is a Doctor of Chiropractic who specializes in trauma and energetic work. She has worked with a wide range of clients from families to professional athletes. Some of her extended training includes Polyvagal Theory, Trauma Informed Practice, Ancient Medicine and Akashic Healing. She assists her clients in embodying safety, connection, and sovereignty within ones mental, physical, emotional, and energetic system.

Website | Instagram

 

Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The difference between attracting the right person and playing games in dating and relationships

2. How to approach dating when it feels like you’ll never find love

3. Tapping into the energy of receiving in dating

 

📘Resources

▪️Raise Your Love Signal by Chantal Landreville

 

Chantal Landreville is an author and certified love & relationships coach.

Website | Instagram

 

Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome 

2. Assessing menstrual health while taking birth control pills

3. Why carbs and fats are more important than protein in period recovery

 

📘Resources

▪️The Period Recovery Podcast

 

Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok

 

Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

 

Things We Dive Into In This Episode:

1. What it means to feel "alive"
2. Why sensitivity, creativity, and energy are key elements of aliveness
3. 5 specific tools that will help you cultivate a deeper sense of aliveness

 

📘Resources

▪️Nutrition & Intuition Retreat Waitlist

▪️1:1 counseling - single session and long-term support

▪️Back To You Monthly Community Group

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Types of "alternative" therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity
2. Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive
3. The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness

3 Things We Dive Into In This Episode:   1. Dropping the all or nothing mentality with exercise 2. 8 keys for creating gentle structure around movement 3. How to tell if your exercise routine is sustainable      📘Resources

• Book a free consultation for 1:1 coaching!
• Whole, Full, & Alive Toolkit
• Finding AND Maintaining a Sense of Self-Confidence podcast episode
• "Not a Runner": 10 Things I Learned from Running My First Half Marathon podcast episode
• Connect with my amazing dance teacher Aimee here

      Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Is FULL recovery from disordered eating and body dysmorphia even possible?
2. How did we know when we were recovered?
3. What is a good definition of "health?"

 

📘Resources

• Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

• I have one space open for 1:1 coaching! Learn more here.

• Monthly Community Group

 

Lily Thorpe, LCSW, is the founder of Thrope Therapy LCSW PLLC, a psychotherapy practice located in Midtown Manhattan. Thrope Therapy specializes in supporting individuals who experience eating disorders, disordered eating, low self-esteem, anxiety, depression, and LGBTQIA-related issues. Lily is also a Certified Intuitive Eating Counselor and HAES aligned.

Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. Lily is committed to fostering an environment where the client is the expert of their own story and therefore has integral skills for working towards their therapy goals.

Connect with Lily: Thrope Therapy I Instagram  

 

Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Loneliness as a very normal part of the human experience

2. How to sit with loneliness when it comes up

3. Creating community wherever you are

 

📘 Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.