Deep Breaths & Dance Breaks

3 things we explore in this episode:

• How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skin
• Why Linzee's external achievements (like dancing with Rihanna at the Super Bowl!) didn't bring lasting peace, and how she cultivated "self-created joy" within life's constant unfolding
• What it means to compassionately "hold space" for your emotions – from anger to sadness – to unlock deeper healing and feel more alive

Ready for your own deep dive? Sign up for the Portugal retreat (July 14, 2025)

fullsoulnutrition.com/retreat

Connect with Linzee Belle:

https://www.instagram.com/linzee_belle/

Welcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now.

These are the questions I answer in this episode:

• We've all got those big, sparkly goals we chase, convinced they'll unlock true happiness. What's one of yours that, once you finally grabbed it, made you go, “wait, is this it?

• What's something in your life you never anticipated would bring you deep peace or profound joy, but surprisingly did?

• For you what does that “deep breath” look like – that go-to ritual that gets cathartic, deep, release of the emotions you’ve been resisting?
• And on the flip side, what's your ultimate “dance break” –that completely silly, non-self-help, just-for-the-fun-of-it thing that helps you instantly tap into pure, unadulterated play?

If you leave a 5 star rating on this episode and email a screenshot to [email protected], I will send you a link to book a FREE "Soul Spa" session with me.

Interested in joining my next retreat in Portugal? Click here for all the info!

Things We Dive Into In This Episode:

1. Breaking generational patterns by attending wellness retreats

2. The difference between a culty retreat leader and a trauma-informed retreat leader

3. Social anxiety that might come up when going on a retreat

📘 Resources

• ⁠⁠Whole, Full, & Alive Retreat in Portugal⁠⁠⁠
• ⁠⁠⁠Full Soul Nutrition Membership⁠⁠

Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

Website | Instagram

Thanks for listening! 💖 Stay tuned to my ⁠⁠website⁠⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Does everyone have an eating disorder?

2. Is full eating disorder recovery possible?

3. How do you get out of the final stage of eating disorder recovery?

📘 Resources

• ⁠Whole, Full, & Alive Retreat in Portugal⁠⁠
• ⁠⁠Full Soul Nutrition Membership⁠
• National Eating Disorders Association⁠ 
• National Alliance For Eating Disorders⁠
• Diversity Dietetics⁠ 
• FEDUP Collective⁠
• Project HEAL⁠

Thanks for listening! 💖 Stay tuned to my ⁠website⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The nuances of set point theory

2. Defining health beyond the number on the scale

3. Letting go of the pursuit of weight loss

📘Resources

• ⁠Whole, Full, & Alive Retreat in Portugal⁠
• ⁠Full Soul Nutrition Membership⁠
• Intuitive Eating

Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok

Thanks for listening! 💖 Stay tuned to my ⁠⁠⁠website⁠⁠⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Embracing the inevitable mess of life

2. The difference between contrived community and true community

3. Cultivating authentic connections on wellness retreats

📘Resources

• Whole, Full, & Alive Retreat in Portugal
• Full Soul Nutrition Membership

Thanks for listening! 💖 Stay tuned to my ⁠⁠website⁠⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Anxiety from overthinking and under-feeling and how to interrupt that pattern

2. Tools for getting back into your body when anxiety is at the wheel

3. Thinking less and feeling more by dropping into presence, sensitivity, joy, emotion, and nourishment

📘Resources

Thanks for listening! 💖 Stay tuned to my ⁠website⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

📘Resources

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating

2. Dealing with body image triggers that come up while dating

3. Tangible tips that have helped me process relationships and my dating experiences

📘Resources

Thanks for listening! 💖 Stay tuned to my website⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The difference between body avoidance and body negativity

2. Letting go of people’s judgements about your body

3. Tool for letting go of body avoidance and stepping into a life of embodiment

📘Resources

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.