Deep-ish

In this deeply meaningful episode, Chelsey and Sammy are joined by Brecka Walker, a licensed trauma therapist, to talk all things healing, therapy, and emotional resilience. Brecka shares her personal story, her therapeutic approach, and how she helps others process trauma and reconnect with themselves.

Together, they explore:

• How trauma shows up in the body

• The power of somatic therapy and sound healing

• Parent-child communication and emotional repair

• Feeling unseen and the power of being validated

• Tools for finding the right therapist and starting the work

Chelsey also opens up about her own struggles—making this episode raw, real, and incredibly healing.

Timestamps:
00:00 – Introduction and Guest Announcement
00:22 – Introducing Brecka Walker
02:53 – Brecka’s Background and Family Dynamics
04:18 – Brecka’s Personal Trauma and Healing Journey
16:38 – Therapy Approaches and Techniques
20:25 – Brecka’s Career Path and Specializations
24:50 – Starting a Private Practice
33:57 – Impact of Trauma on the Body and Healing Methods
47:48 – Parenting and Addressing Childhood Trauma
49:52 – Parent-Child Communication and Accountability
51:08 – The Healing Power of Being Seen
52:57 – Understanding and Expressing Needs
55:25 – The Importance of Therapy and Self-Compassion
01:08:01 – Navigating Therapy and Finding the Right Fit
01:25:30 – Alternative and Progressive Therapy Methods
01:34:40 – Concluding Thoughts and Gratitude

Perfect for anyone exploring trauma recovery, therapy, or inner healing.

In this week’s episode of Deep-ish, Chelsey and Sammy unpack what’s taking over their social media feeds—from oddly specific content spirals to the emotional weight of witnessing real-life trauma online. They explore the mystery (and manipulation) behind algorithm culture, and how it shapes what we see, think, and feel.

They also explore:

• The darker side of online scrolling & political fatigue

• Celebrity splits: Kelsea & Chase, Nina & Shaun, Katy & Orlando

• A hilarious round of Is He Hot or Just Famous?

• Nostalgic TV talk, fall routines & more

Whether you're in it for the laughs, the gossip, or the deeper convos—this episode is full of surprises.

Timestamps:
00:00 – Introduction and Greetings
00:20 – Fall Weather and Home Heating
01:10 – Halloween and Fall Decorations
01:45 – Candles and Scent Preferences
02:27 – Afterschool Snacks and Traditions
03:02 – Social Media Algorithms
07:47 – Influencer Culture and Mental Health
27:24 – Political Content and Social Media Impact
45:36 – Celebrity Breakup Speculations
47:51 – Kelsea’s Career Boost Post-Divorce
48:28 – Madeline and Chase: Will They Reunite?
49:47 – Shaun White and Nina Dobrev’s Surprising Split
50:49 – Katy Perry and Orlando Bloom’s Breakup
51:39 – Iris and TJ: A New Romance?
52:26 – Is He Hot or Just Famous?
54:05 – TV Shows and Movie Reviews
01:12:27 – Dawson’s Creek Reunion & James Van Der Beek’s Health
01:14:13 – Wrapping Up: Smorgasbord of Topics

Tune in for the perfect balance of cozy, chaotic, and conversational.

In this episode of Deep-ish, Chelsey and Sammy explore the world of gut feelings, intuition, and inner knowing through personal stories and listener submissions. From life-changing moments to eerie, unexplained instincts, they talk about how intuition can guide (or confuse) us.

They reflect on:
✔️ How religious upbringing shapes intuition
✔️ The difference between gut feelings and intrusive thoughts
✔️ Romantic red flags and mother’s intuition
✔️ Stories that gave them chills… or made them laugh out loud
✔️ How intuition shows up in infertility and family planning

Also in this episode: Pinterest spirals, flower-arranging obsessions, nostalgic movies, and a surprising take on fall treats.

Timestamps
00:00 – Introduction and Greetings
00:17 – Snack Time Fun
01:37 – Listener Submission: Gut Feelings
02:19 – Deciphering Gut Feelings vs. Intrusive Thoughts
02:45 – Religious Influence on Gut Feelings
04:54 – Personal Experiences with Gut Feelings
12:32 – Mother’s Intuition
18:59 – Gut Feelings in Relationships
22:38 – Energy and Intuition
26:26 – Funny and Creepy Gut Feeling Stories
44:23 – Creepy Elevator Encounter
44:57 – Funny Haircut Stories
46:51 – Pinterest Revelation
47:45 – Origins of Common Phrases
49:53 – Floral Arrangement Passion
51:56 – Goonies Movie Nostalgia
57:03 – Fall Foods and Treats
01:05:36 – Work Stress and Travel Plans
01:07:09 – Infertility Journey and Hopes
01:10:45 – Baby Predictions and Family Traits
01:19:24 – Podcast Wrap-Up

Perfect for fans of intuition, spooky vibes, self-reflection, and cozy girl talk.

In this episode of Deep-ish, Chelsey and Sammy explore the highs and lows of parenting advice—from the truly helpful to the totally unhinged. With real listener submissions and raw personal moments, they cover everything from discipline, tech boundaries, teen conversations, and the emotional rollercoaster of raising kids.

Topics include:

• Best parenting tips that actually help

• The worst advice they’ve ever heard

• Big parties vs. meaningful moments

• Screen time, privacy, and tech monitoring

• Encouraging independence without losing connection

• Talking to teens about sex, trust, and boundaries

Timestamps:
00:00 – Introduction and Greetings
00:17 – Listener Submission: Best and Worst Parenting Advice
00:41 – Navigating Parenting Advice
01:08 – Sharing Personal Experiences
03:26 – Best Parenting Advice
06:31 – Reflecting on Childhood Memories
07:53 – Hosting and Party Planning
18:32 – Documenting Everyday Moments
26:07 – Encouraging Creativity in Kids
27:07 – Finding Quiet Moments
29:00 – Chelsey's Morning Routine Goals
29:46 – Parenting Teenagers: Challenges and Insights
31:03 – The Importance of Car Chats with Teens
31:32 – Navigating Teenage Independence and Emotional Moments
32:36 – Worst Parenting Advice Ever
32:55 – Debating Physical Discipline
33:40 – Parenting Styles and Childhood Memories
40:49 – Balancing Love and Independence in Parenting
44:20 – Handling Bullying and School Drama
52:32 – Rapid Fire Parenting Opinions
57:06 – Curfew and Trusting Kids
57:27 – Monitoring Kids with Technology
58:47 – Privacy and Reading Kids' Messages
01:00:12 – Balancing Rules for Different Kids
01:01:06 – Teenagers and Independence
01:02:19 – Talking to Kids About Sex
01:03:05 – Parenting Reflections and Prom Night
01:05:07 – Grocery Store Birthday Cakes
01:06:54 – Anniversary Staycation
01:07:53 – Dawson's Creek and TV Shows
01:15:23 – Midway Staycation
01:21:14 – Football Season and Routine
01:22:18 – Concluding Thoughts on Parenting

Join Chelsey on this inspiring episode of Deep-ish as she welcomes Sarah Merrell, the woman behind the beloved platform Sarah Flips It. From the corporate hustle to creative entrepreneurship, Sarah shares how she carved out a new path—blending DIY passion, motherhood, personal growth, and a thriving online business.

Topics include:

• Building a personal brand while raising four kids

• Navigating career shifts and family dynamics

• Embracing imperfection in motherhood

• Managing social media, burnout, and boundaries

• Finding empowerment through doing what you love

Timestamps:
00:00 – Introduction and Guest Announcement
00:15 – Sarah Merrell's Career Journey
00:48 – Life Lessons and DIY Inspiration
02:05 – Motherhood and Balancing Career
02:39 – Business Ventures and Casual Chats
03:50 – Sarah's Upbringing and Family Life
12:22 – Meeting Her Husband and College Life
21:00 – Breaking Up and Moving On
21:31 – Career Aspirations and Relationship Dynamics
23:10 – Balancing Career and Personal Life
30:47 – The Birth of Sarah Flips It
34:24 – Navigating Motherhood and Career Challenges
42:54 – Empowerment Through DIY
49:14 – Quitting the Corporate Job
49:48 – Balancing Work and Family
50:36 – The Reality of Being an Influencer
53:11 – Intentional Tuesday: A Digital Detox
53:33 – DIY Projects and Family Involvement
55:44 – Navigating Motherhood and Work
01:09:11 – The Future of Sarah Flips It
01:14:55 – Community and Support in DIY
01:16:24 – Concluding Thoughts

Perfect for fans of creative entrepreneurship, relatable motherhood, and personal transformation.

In this fall-themed episode of Deep-ish, Chelsey and Sammy cozy up for a conversation that blends humor, heartache, and seasonal magic. From fall decorations and Halloween excitement to setting intentions and reflecting on grief and growth, this episode captures the emotions of seasonal change.

Sammy shares openly about her IVF experience, the emotions tied to uncertainty, and staying hopeful through her fertility journey. The duo also explores how grief shows up in unexpected ways and how seasonal shifts bring space for both joy and reflection.

Whether you're soaking up pumpkin spice or navigating something more personal—this episode will resonate deeply.

Timestamps:
00:00 – Introduction and Greetings
00:23 – When Does Fall Start?
01:47 – Fall Decorations and Traditions
03:00 – Halloween and Christmas Preparations
11:58 – Back to School Emotions
14:50 – Fall Movies and TV Shows
29:22 – Family Photos and Fall Traditions
31:32 – Setting Intentions for Fall
31:42 – Blocking Out Stress and Negativity
32:59 – Navigating Friendships and Fears
34:29 – Reflecting on Summer's Highs and Lows
36:26 – Coping Mechanisms and Mental Health
41:54 – Dealing with Grief and Loss
52:11 – Sammy's IVF Journey and Future Plans
01:03:36 – Manifesting Positivity and Self-Care
01:06:34 – Fall Vibes and Future Plans

Perfect for listeners craving cozy vibes, emotional honesty, and seasonal soul care.

In this raw and empowering episode of Deep-ish, Chelsey and Sammy sit down with Sarah Clark for a heartfelt conversation about health, fitness, emotional healing, and self-worth. From early body image struggles to managing a partner's pornography addiction and navigating motherhood with intention, Sarah shares the wisdom and lessons she’s learned through deep inner work.

Topics include:
✔ Body image and intuitive eating
✔ Mindfulness and feminine energy
✔ Hormonal health, pregnancy, and postpartum
✔ Somatic therapy and emotional healing
✔ Navigating marriage and addiction recovery
✔ Parenting with self-awareness and softness

Timestamps:
00:00 – Introduction and Special Guest Announcement
00:19 – Sarah Clark's Journey: Health, Fitness, and Body Positivity
02:18 – Early Life and Upbringing
03:35 – High School Interests and Early Career Choices
04:49 – Door-to-Door Sales and Meeting Her Husband
14:14 – Struggles with Body Image and Nutrition
21:26 – Healing and Shifting Perspectives on Health
28:30 – The Role of Mindfulness and Intuitive Eating
39:11 – Spiritual Connection and Feminine Energy
41:27 – Celebrating a Leap Day Birthday
42:07 – Pregnancy and Body Image
44:10 – Hormonal Health and Conception
44:46 – Home Birth and Postpartum Experience
46:43 – Building a Relationship with Your Body
48:15 – Healing Through Somatic Therapy
53:09 – Navigating Body Image on Social Media
55:29 – Marriage and Pornography Addiction
01:03:31 – Overcoming Addiction and Personal Growth
01:11:22 – Parenting and Teaching Mindfulness
01:22:31 – Embracing Change and Future Plans

Perfect for anyone seeking healing, inspiration, or a deeper connection to self.

Join Chelsey and Sammy on Deep-ish as they revisit the golden era of 2000s pop culture, breaking down the rise (and feuds) of Lindsay Lohan and Hilary Duff. From red carpet moments and Aaron Carter drama to legal trouble, comeback arcs, and today's nostalgic obsession with early 2000s icons—this episode is packed with juicy takes and personal reflection.

Plus:
🎤 Thoughts on Taylor Swift's new album rumors
💘 Travis Kelce and relationship speculation
🎙️ Commentary from the New Heights podcast
🌟 Reflections on teen stardom vs. influencer fame

Timestamps:
00:00 – Introduction and Excitement for the Episode
00:20 – Iconic IT Girls: Lindsay Lohan and Hilary Duff
03:53 – Lindsay & Hilary’s Feud Over Aaron Carter
15:42 – Lindsay Lohan’s Personal Life & Struggles
39:40 – Lindsay’s Acting Comeback and Personal Growth
55:17 – Hilary Duff’s Career: From Lizzie to Now
01:14:36 – Influence of 2000s Teen Stars
01:22:36 – Taylor Swift's New Album Speculations
01:36:54 – Wrap-Up & What’s Coming Next

Perfect for fans of celebrity culture, nostalgia, and all things Y2K.

Join Chelsey and Sammy in this inspiring episode of Deep-ish as they sit down with Lucy Hutchins, personal stylist and founder of Moby Thrift. From fashion school to launching a successful styling and thrift brand, Lucy shares how fashion intersects with identity, sustainability, and manifestation.

Discover real tips on:
✔ Decluttering your wardrobe with intention
✔ Creating a sustainable, secondhand-forward closet
✔ Defining personal style through evolution
✔ Balancing business with values and creativity
✔ Manifesting opportunities and designing your life

Timestamps:
00:00 – Introduction and Guest Announcement
02:31 – Lucy’s Journey in Styling
12:48 – Thrifting and Style Evolution
23:01 – Launching Moby Thrift
30:37 – Viral Diana Shirt Moment
42:46 – Personal Styling & Patreon Community
58:16 – Sustainability vs. Fast Fashion
01:06:04 – Thoughts on Designer Brands
01:10:01 – How to Build a Conscious Closet
01:12:36 – Home Design, Values & Community
01:32:04 – Manifestation and Final Takeaways

Perfect for fashion lovers, conscious shoppers, and anyone ready for a life and style reset.

Join Chelsey and Sammy in this episode of Deep-ish as they explore the complex and emotional world of friendship breakups. From high school fights and bridesmaid betrayals to jealousy, podcast drama, and dating an ex, they cover it all, plus powerful listener-submitted stories that bring the topic to life.

Also in this episode:
💉 Sammy shares her experience with IVF and OHSS
🍗 Chelsey recounts a rough week of food poisoning
🎬 A nostalgic take on The Summer I Turned Pretty
💬 Real reflections on what it means to be a “serving friend”

Timestamps:
00:00 – Introduction and Greetings
04:45 – Worst Friendship Breakups
08:02 – Navigating Adult Friendships
24:05 – Listener Breakup Stories
30:01 – Podcast Betrayal
41:00 – Dating the Ex
46:50 – Friendship and Divorce
01:03:10 – IVF Journey & OHSS
01:07:38 – Stepmom Story + Gratitude
01:14:52 – Pop Culture Catch-Up
01:24:17 – Food Poisoning Woes
01:33:26 – Final Reflections on Friendship

Listen for laughter, vulnerability, and the deep-ish stuff in between.

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Listen, laugh, and gasp your way through this episode, you won’t want to miss a minute.