We spend a large chunk of our lives sleeping – are you making the most of this rest period? Join Deepak Chopra as he guides you through a mantra-centered meditation that will help you benefit more wholly from your nighttime hours, and restore your body’s natural rhythms. You can listen to more from Deepak in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android