If you split up with your partner do you delete any trace of them from your Instagram or is it too savage? With this in mind we decide to look through Lauren's Instagram to see what's lurking on hers!

We also chat about married men going to escorts and we five you some packing tips on this week's bargain bucket!

If you would like to listen to our bonus episode which is out this Friday - then subscribe on Apple or you can join our Patreon! On this week's bonus episode we will be talking about pre/post surgery care.

Please get in touch with the show [email protected] or send us a DM on Instagram @niptuckpod - we're also on TikTok too.

Music courtesy of BMG Production Music

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