Where to even begin... this conversation covers so many stretches with lessons shared throughout.

Denise Kenny Byrne is co-founder of The Head Plan, a life + wellness coach and a mother to 4 month old baby girl.

Denise's business is about writing it down + making it happen - but in motherhood we need to build a mindset ready for the unexpected.

We talk about IVF, pregnancy anxiety, an emergency C-Section, the mental load of breastfeeding, hormonal crashes and the 4 month sleep regression - plus the absolute success story of The Head Plan that is running parallel to this wild journey.

Honest, wise and hopeful this episode is a must listen.

**Special points for the amount of times we made reference to our 90's icon Anneka Rice.

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Hosted by Sinead O'Moore

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This season is supported by Vitabiotics

Stretch Marks is owned and produced by the brand story - sound editing by Alan Breslin.

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