Denise Milfort is a model, actress, and wellness expert. She joins us for a third time in this episode where she and Nathalie discuss strengthening your immune system, dealing with COVID-19, and making healthy choices. 

Denise almost never gets sick, which she credits to her strong immune system from a proper diet and self-care. She finds that cloves and blackseed oil are very helpful for your upper respiratory system. It is important that you believe these things will help you because even if it is the placebo effect, it is a very strong effect. 

We are all dealing with the effects of social isolation due to COVID-19. Denise shares her feelings on being isolated and how she overcame her negative thoughts. You have to accept the situation for what it is and focus on harvesting the good, as there is always good in any situation. During this time, you can work on improving yourself and your relationships. If you have a partner, find a new connection with them. If you are single, it is a good time to go within yourself.

This is the perfect time to make healthy choices because we have all the time in the world. Spend more time on your meals, make things at home that you normally wouldn’t, and make them healthier. Now more than ever it is important for us to eat healthy. 

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Connect with Denise -https://www.instagram.com/denisemilfort

Check out the previous episodes with Denise -

Listen to #4 Nathalie meets Denise Milfort in Hollywood For An Inspirational Talk On : Healthy Living, Positivity, Gratitude, And Beauty. from Life On Earth Podcast on Apple Podcasts. Listen HERE