Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

Despite the myriad advances made by humans over the centuries, depression is a condition that seems to be consistently on the rise. We can all do more, have more and experience more than our ancestors could have possibly dreamed of, yet so many of us struggle to find a sense of peace within ourselves.

In this episode, Thom explores the subject of depression and the role that Vedic Meditation can play in reversing the cycle of depression and anxiety-related conditions. 

With depression often having serious and life-threatening consequences, Thom advocates a multipronged approach: appropriate professional care supported by Vedic Meditation to relieve the stress that brought it about.   

Episode Highlights: 

[00:45] Anger With Good Manners

[02:02] Two Flavors of Depression

[03:03] Reversing the Vicious Cycle Through Vedic Meditation

[04:31] Accumulating Distorted Memories and Maladaptive Reactions

[06:14] The Vicious Cycle of Anxiety and Depression

[07:50] A Feedback Loop of Mutual Enrichment

[08:56] An Enormous Aid to Depression

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