This week, I share my conversation with Maria about depression. We discuss why it’s important for people to talk about their thoughts, feelings, and problems and why men are less likely to discuss their concerns with others. We explain why stress is neither good nor bad and the impact of allowing chronic stress to build over long periods of time.

We discuss the difference between the ‘Circle of Control,’ and the ‘Circle of Concern’ and why staying within your Circle of Control is more beneficial to your health. We explain how depression is diagnosed, its symptoms and treatment options, and why there’s not a ‘one-size-fits-all’ approach to treating depression. We also explore other ways to treat depression beyond taking medication and utilizing talk therapy.