"My Voice is My Channel"

So many of us experience fear around our self expression. We may prefer to be in the role of "curator," helping to uplift other peoples' voices, perhaps, even at the expense of our own. In today's episode, Jocelyn talks all about shifting her relationship to anxiety after transformative experiences with plant medicine, and how energy work, and tending to our own rhythms and cycles help support us in being more fully expressed. Jocelyn has coined the term "tender discipline" which is a beautiful word to describe how we can divest from toxic productivity culture, and invest in ourselves and our relationships to each other in the world around us.

We discuss:

Links:
General info: https://jkg.co

Finding Your Voice: A practice for sacred self-expression
https://jkg.co/voice 

RESET: A cosmic tune-up for your workday
https://jkg.co/reset-course

Hurry Slowly Podcast: https://hurryslowly.co

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

Reclaiming All Parts of You: Healing the Roots of Shame and Insecurity [Free workbook & meditation download] ⁠⁠https://witty-creator-9045.ck.page/e89cafda64⁠

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

“Rage has many facets, and grief cannot be separated from rage.”

We discuss:

Bio:

Jennifer Mullan, PsyD, is a major disruptor in the mental health industrial complex. Her work is an urgent call to dive to the root of global and generational trauma to unlock the wisdom of our sacred rage. Dr. Jennifer Mullan birthed Decolonizing Therapy ®, a psychological evolution that weaves together political, ancestral, therapeutic and global well-being. She is also the creator of the popular Instagram account @decolonizingtherapy and recipient of Essence magazine’s 2020 Essential Hero Award in the category of mental health.

Links:

www.decolonizingtherapy.com

Decolonizing Therapy ® Instagram @decolonizingtherapy

Decolonizing Therapy ® Twitter @drjennyjennm

Decolonizing Therapy ® Youtube @decolonizingtherapy

Pre-order Dr. Jenn’s book here

Institute for the Development of Human Arts: www.idha-nyc.org

Transformative Mental Health Core Curriculum: https://www.idha-nyc.org/core-curriculum

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

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References:

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

“It is incredibly subversive to say that our body has a wisdom of its own, that we can heal and release shame and pain, and trauma.” Luis Mojica

Also in this episode:

Links:

Luis' Website: https://www.holisticlifenavigation.com/about

Finding Safety In Yourself Course: https://www.holisticlifenavigation.com/course-sign-up-2

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

Reclaiming All Parts of You: Healing the Roots of Shame and Insecurity [Free workbook & meditation download] ⁠https://witty-creator-9045.ck.page/e89cafda64

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

Traditional mental health practices and treatment have garnered a lot of critique from concerned clinicians, researchers, and activists. However, when it comes to shifting practice, we have to change what’s being taught in schools, institutions, and non-profits. Mental health education for social workers, clinicians, and even family members, advocates, peers, and care workers has the potential to be truly transformative if we are willing to question our old outdated assumptions. In this episode I speak with Noah Gokul and Jessie Roth, the staff at The Institute for the Development of Human Arts who are leading the next wave of transformative mental health education.

In this episode:

Links:

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

Articles mentioned:

Time article: https://time.com/6308096/therapy-mental-health-worse-us/

Noah (they/them) is a Queer multidisciplinary artist and educator here to create liberated worlds through art, storytelling, and sound. They grew up in Oakland, CA/unceded Ohlone land, and identify as a trauma survivor with sensitivities to the world around them. They use music and art for meaning-making and the healing of others, integrating these passions into their work as a peer for young adults in a first-episode psychosis program. They have facilitated in a wide variety of settings, at the intersections of anti-oppression, trauma, incarceration, Caribbean ancestry, music, and mental health. Through their incantations they create spaces of radical imagination and possibility.

Jessie Roth is a writer and movement organizer with more than a decade of experience at the intersection of mental health and social justice. She is the Director of the Institute for the Development of Human Arts (IDHA), a transformative mental health training institute bringing together mental health workers, peers, survivors, activists, artists, and other advocates for education and community development. Inspired by personal and family mental health experiences, Jessie’s work is focused on the healing power of storytelling and the importance of cross-movement organizing for mental health liberation. A longtime IDHA member, Jessie supported the development of initiatives such as Mental Health Trialogue, a forum bridging the perspectives of peers, family members, and providers; and Decarcerating Care, an ongoing panel series discussing the carceral nature of the mental health system, rooted in the voices and experiences of survivors. Her writing has been published in We've Been Too Patient: An Anthology of Voices from Radical Mental Health, the Intima Journal of Narrative Medicine, and the Village Voice. She is also an avid home cook, passionate about the power of cooking as a care-centered creative practice.

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

We are celebrating 1 year and 61 episodes of Depth Work in this very special compilation episode. Hear from clinicians, healers, activists, and experts on the biggest things that need to shift in mental health and society at large as well as visions for change.

Guests and episodes in order:

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

We are celebrating 1 year and 60 episodes of Depth Work in this very special compilation episode. Hear from leaders and experts on redefining mental health, uncovering root causes of concerns, and what truly helps.

Guests and episodes in order:

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

Reclaiming All Parts of You: Healing the Roots of Shame and Insecurity [Free workbook & meditation download] ⁠https://witty-creator-9045.ck.page/e89cafda64

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

The quality of the questions we ask can drastically shape our lives. We consciously and subconsciously ask questions throughout our day, but how many of these inquiries are really offering generative possibility and how many are simply limiting or keeping us stuck? This is a love letter to asking questions and an exploration into why questions are more important than answers.

Also in this episode:

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

Reclaiming All Parts of You: Healing the Roots of Shame and Insecurity [Free workbook & meditation download] ⁠https://witty-creator-9045.ck.page/e89cafda64

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

We've been raised to fear the ‘yes’ within ourselves, our deepest cravings - Audre Lorde

The distrust of our desires and of pleasure is a huge disservice to the world. Because when we are cut off from our deepest desires, from our pleasure, from our sense of satisfaction, how can we really put our life force energy towards meaningful change? In this episode, I talk about cultural toxic beliefs we have around pleasure and desire, and the main fears that pop up when we think about following our authentic desires. I also discuss the value of our discontent in showing us where we might be enduring or self abandoning. Connecting to pleasure and satisfaction in our bodies, learning what that really feels like, helps us point our compass in the direction of more joy for ourselves and our communities.

Also in this episode:

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

Goal Setting for Creatives Course - https://jazminerussell.lpages.co/goal-setting-for-creatives/

Notion Life Dashboard Template - https://jazminerussell.gumroad.com/l/life-dashboard-goal-setting-project-managing

Monthly Planning Canva Template - https://jazminerussell.gumroad.com/l/monthlyplanningtemplate

Weekly Planning Canva Template -https://jazminerussell.gumroad.com/l/weeklyplanningtemplate

Resources:

Uses of the erotic by Audrey Lord - https://uk.sagepub.com/sites/default/files/upm-binaries/11881_Chapter_5.pdf

Pleasure Activism by Adrienne Maree Brown - https://www.akpress.org/pleasure-activism.html

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

Wellness plans and crisis plans (sometimes called psychiatric advance directives) are documents that outline our mental health needs and can even help prevent or avoid a crisis. These plans not only give us the opportunity to self-reflect but also can help us communicate with our community in times of need. No one wants to plan for a crisis, but when we’re struggling, these documents can get us through some of the toughest times and help us maintain agency, self-determination, and support. Whether you’ve used mental health services or want to engage in mutual aid and peer support, wellness plans can be applied. In this episode I discuss 3 types of wellness/crisis plans and how they can be applied within or outside the mental health system.

Also in this episode:

Institute for the Development of Human Arts: www.IDHA-NYC.org

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

Resources:

TMAPS - https://tmapscommunity.net/make-your-own-t-map-2/

Wrap Plans - https://www.wellnessrecoveryactionplan.com/what-is-wrap/

Peer Respite Directory- https://power2u.org/directory-of-peer-respites/

Psychiatric Advance Directive Template - https://docs.google.com/document/d/14l5wlpZ1BVYXoH0GUtUbjTgKYxTL5Abe/edit?usp=sharing&ouid=101616156886737959846&rtpof=true&sd=true

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

Depression can be a challenging, incredibly painful experience, but it can also pave the path to change and transformation. Experiences of numbness, despair, emptiness, fatigue, loss of meaning and all the things that get labeled as depression are emotional and physiological responses from the body. The question that has always been quite interesting to me is: what is my body trying to tell me through depression? What is the message behind these signals? “Depression makes holes in our theories and assumptions, but even this painful process can be honored as a necessary and valuable source of healing” as psychologist Thomas Moore says. So in this episode we explore depression as complex trauma processing, nervous system overwhelm, a values crisis, a signal of physiological illness, basic needs not being met, a response to toxic culture and society, and a spiritual awakening.

Also in this episode:

Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠

Resources:

Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.