We know making lifestyle changes can impact the quality and length of our lives, but which are the changes that work? Is vitamin C ageing? How important is portion control? And does muscle tone impact mood? 

Dr. Norman Swan is a medically trained journalist, best-selling author and award-winning broadcaster. He hosts ABC Radio National’s The Health Report, reports on 7.30, and is a guest reporter on Four Corners. Like most of us, he wants to live better longer. 

Most recently he’s been known in Australia as the straight-talking doctor who led us through the Coronavirus pandemic with his evidence-based reporting on the Coronacast podcast. 

Listen in to the first episode in our Fit-ish series, exploring the idea of the least we need to do for good health, as Vince and Norman discuss slowing the clock on ageing, how control in life impacts our health, and why eighty is the new sixty. 

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