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In this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creation of a supportive community through the Determined Society. They emphasize the value of experience over mere information and the necessity of investing in oneself for personal growth. In this conversation, Shawn French and Josiah Novak explore the multifaceted relationship between fitness, self-identity, and personal growth. They discuss the perceived value of fitness programs, the costs associated with inaction, and the transformative power of fitness on mental clarity and self-esteem. The dialogue emphasizes the importance of making conscious decisions to improve one's life and the ripple effect that personal growth can have on relationships and community engagement. Through personal anecdotes and insights, they inspire listeners to embrace change and recognize the deeper meanings behind their fitness journeys.

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