In this week's podcast episode, Joanna is talking about what it really means to rewire your MIND and how if you commit to the work of healing the part of your mind, personality and identity that you developed in childhood, you WILL have life-changing transformations.

Here are this week’s reflection questions: 

• What are the indication signs your Inner Critic mind is controlling your thoughts and emotions?
• How can I neutralize my Inner Critic’s message?
• What steps can you take to create new habits of thoughts, emotions and behaviors that not only change our personality but transform your hardwiring?

In this week's podcast episode, Joanna is talking about how many people use this time of year to reflect on what they want for the new year or what they want their life to look like in the future.  So, why is it that although we keep saying what we want our life to be in the new year, we keep reliving the same patterns over and over again? She takes time today to explain what blocks you from experiencing an abundance of love, joy, and happiness.

Here are this week’s reflection questions: 

• What would your life be like if your mind was on a constant loudspeaker?
• What does it mean to shift your energy?
• How do you stay in the receptive mode when you are stuck in low-vibration feelings like anger, sadness, fear, regret, jealousy, guilt, or shame?

In this week's podcast episode, Joanna is talking to Beth Shaw, 5-time author and a pioneer in the yoga and wellness industry, about how perfectionism and the unending race to reach our potential can actually cause more stress, overwhelm, and lack of fulfillment. 

Here is what we discussed this week: 

• What led Beth to her current journey that she is on
• How she knew that she was meant to help other people
• Beth discusses her biggest failures
• How Beth masters her mind in her business and in her life

Looking to learn more about Beth Shaw?

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In this week's podcast episode, Joanna is talking to her current client Margie Dannenbaum on the show to discuss how Joanna’s M.I.N.D Method™ has changed her life for the better and how still to this day she utilizes it in her everyday life. 

Here is what we discussed this week: 

• How Margie started her journey of mastering her mind
• Why connections and why relationships are so important
• The impact mastering your mind has had on Margies life
• How the Costa Rica retreat was life-changing

In this week's podcast episode, Joanna is talking about how this past week she celebrated my 52nd birthday and how she always carves out some time to reflect on the past year. She looks at where she has grown, what she has accomplished, and what has transformed. She also discusses how when she does this self-reflection, she realizes that she is not living in alignment with trusting herself.

Here are this week’s reflection questions: 

• What steps can you take every day to unhook from your inner critic?
• How does our Inner Critic focus on fear in our daily lives?
• In what ways can you stay engaged in actions and activities that continue to bring more possibilities to your life?

In this week's podcast episode, Joanna is talking about what it really means to LIVE in a state of peace.  Because understanding how to create your inner peace regardless of your circumstances is truly the most important thing you can do for yourself.  

Here are this week’s reflection questions:  

• Why is it that most people want to find peace from their frustrations, sadness, anger, resentment, impatience, lack of fulfillment, and general unhappiness but they fail at most attempts?
• How can you look outside of yourself for peace, joy, fulfillment and love?
• What is the most important thing you can remember when it comes to your happiness?

In this week's podcast episode, Joanna is talking about why our fulfillment doesn’t last in our lives. She discusses how we have been conditioned since childhood to search for our worthiness, value, enoughness outside of ourselves, and as we grew up, our Inner Critic fixated on the core stories and we believe them.

Here are this week’s reflection questions: 

• Why do we think we have to feel a certain way?
• When I let go what can I see is already amazing?
• Why are you noticing that no matter what you have accomplished and where you are in your life, it just seems like it’s never enough to satisfy you?

In this week's podcast episode, Joanna is talking about how as we grew up, our Inner Critic fixated on the core stories and how we believe them. This lead to feelings that we are unworthy and not good enough. She explains how this is why we need to determine where our Inner Critic rules our lives. Because when we become whole, not only do we accept our dark side but we love it, enjoy its antics and integrate it into our whole being. That is the source of true power.

Here are this week’s reflection questions: 

• How would you live if you had full permission to live life to the fullest? 
• What would letting go of attachment to specific outcomes do for you in terms of freeing up the energy do for your life?
• When you let go of trusting what can you see is already amazing?

In this week's podcast episode, Joanna is talking about the pleasure your Inner Critic derives from keeping your life exactly the way it looks right now. Because in order to really create the life you want in your business, your relationships, and your health, you have to understand the unconscious motivation that keeps your life looking exactly the way that it looks.

Here are this week’s reflection questions: 

• Have you thought that by now you would be experiencing more fulfillment and satisfaction in your life?
• Can you imagine what your life could be if you could learn to think in a fundamentally different way? 
•  So have your dreams become deeply buried, long forgotten, and do they now seem insignificant and irrelevant? How can you change this feeling?

In this week's podcast episode, Joanna is talking about how we all have been living our lives from fear, and how we may not even know it. She dives deep into the topic that we all are in a vicious cycle of doing everything that we possibly can to make sure that we always feel validation from other humans and this ultimately leads to an unhappy life.

Here are this week’s reflection questions: 

• How can you break the vicious cycle of doing everything that you possibly can to make sure that you always feel validation from other humans?
• What can you do to see your own value and know your own worth from a completely different place inside?
• How can you stop living with the maybe someday way of thinking?