Detox or liver cleansing diets have been around for many years. With astonishing claims of rapid and easy weight loss, improved health, and more energy, they offer the ultimate quick fix to get you healthy again. In this podcast, I will give you the essential guide to detox diets, look at the claims made versus the reality and outline my list of pros and cons for anyone considering going on a cleanse. 

Links referred to in the podcast 

• Review of the evidence for detox diets https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12286 
• Choice review of detox diets  https://www.choice.com.au/health-and-body/diet-and-fitness/weight-loss/articles/do-detox-products-work

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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