Summary

- Positive self talk helps you feel empowered and good about being the best you that you can be.

- Feelings of empowerment reduce feelings of helplessness and hopelessness and can protect against depression, anxiety and a host of stress related illnesses.

- Positive self-talk does not mean ignoring the negative it means

- Embracing the good with the bad

- Learning to evaluate situations objectively

- Seeing failure (or the potential for failure) as a learning opportunity

- Fully recognizing your strengths and capabilities

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