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On this epsiode Brodie discusses the crucial component to any management plan. What to do when faced with a PHT flare-up!

We discuss the importance of a flare-up plan, what factors might contribte to a flare-up and what factors influence a mild vs major flare-up.

Brodie illustrates general guidelines for you to follow if experiencing a mild flare-up or a major flare-up. 

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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online 

Or book a free 20-min physio chat here