Dhammagiri Buddhist Podcasts

Equanimity, in Pali 'Upekkhā', means letting go of likes and dislikes. Neither aversion nor attraction. The mind is even, balanced, neither attached nor repulsed by whatever sense impressions impinge on us.

However, Ajahn Dhammasiha points out that we have to develop Equanimity based on wisdom, insight and understanding. There's a danger that we may mistake states of indifference, carlessness, or even subtle aversion for Upekkhā. That would be the "Equanimity" of the water buffalo, indifference based on ignorance. True equanimity arises from understanding sense impressions, and resulting feelings and emotions, as impermanent and not-self.

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#equanimity #upekkha #equipoise #dhammatalk

Towards the end of the session, Ajahn Dhammasiha is passed a note with several existential questions:

• How could I find meaning in life?
• Why am I not happy?
• How can I find inner peace?
• I can't find my way!
• Am I stupid?

Ajahn tries to respond as succinct as possible within the remaining 15 minutes of the session.

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#happiness #suffering #findmyway #meaningoflife

Our culture encourages activity, going out and doing something. We're constantly busy managing our lives, trying to control our environment, trying to influence the behaviour of other persons. 

In this Dhamma talk, Ajahn Dhammasiha encourages us to give more attention to the quiet, passive quality of observing. Not interfering at all, but to mindfully know, to be aware of whatever is happening. In particular, to be aware of whatever is happening inside our mind.

And we specifically look at those aspects of conditioned reality the Buddha directed us towards:

1. Anicca = Impermanent/unreliable/not sure 
2. Dukkha = Suffering, unsatisfactory, unable to provide lasting happiness 
3. Anatta = Not Self, not me, not mine 

Once we see with wisdom in our own direct experience ('vipassana')  that all conditioned phenomena ('sankhārā') exhibit these three characteristics, our heart will let go of sankhāras, and experience the Unconditioned - Release, Peace, Freedom, Nibbāna.

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#awareness #sati #mindfulness #buddhism #dhamma #dhammatalk

Ajahn Dhammasiha responds to a variety of questions from a student of University of Queensland, and from other members of the audience.

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#purposeoflife #wisdom #treespirits #nature #dhammatalk #buddhism

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The Buddha didn't realize awakening only for himself and was perfect in knowledge and conduct and developed supreme purity, compassion, wisdom and liberation but also had immeasurable compassion and an unique ability to teach and lead others to realize awakening themselves.

This made him "the unsurpassable teacher" (anuttaro purisadamma sārathi, lit.: "the unsurpassable trainer of trainable people), one of the unique qualities of the Buddha that we can recollect about him.

This Dhamma-Talk is a recollection of the Buddha as unsurpassable teacher:

0:00 Introduction

1:42 How does the Buddha teach and instruct? Where do his instructions lead?

8:54 What qualities made the Buddha the unsurpassable teacher?

33:32 How successful were the teaching efforts of the Buddha and what did he achieve by teaching?

49:54 The Buddha didn't just give people information but taught so that they get stirred up and inspired to practice his teaching

Just like the sun is not only bright and radiant only for itself, but also provides the energy for the entire ecosystem of the planet earth and all beings living on it - so too the Buddha didn't realize awakening just for his own benefit but illuminated the life of countless beings and lead them to liberation.

Click here to see the whole "The Life of the Buddha" series on YouTube:

https://www.youtube.com/playlist?list=PLbxbuMjfRsvxKRNGf2OpxFD322oyZzfWk

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#buddha #buddhism #teacher #dhamma

The occasion of Māgha Pūjā commemorates the sponteneous gathering of 1,250 awakened disciples of the Buddha (Arahants) in the Veḷuvana Monastery (Bamboo Grove Monstery) in Rājagaha, and the teaching of the Ovādapātimokkha, a concise summary of the teaching of the Buddha in verse:

Abstain from any evil deed,

accomplish what is good and true,

And fully purify your mind -

That is what all the Buddhas teach.

Enduring patience is the best

of all ascetic practices;

The best of everything at all

is called Nibbāna by the sage.

If you cause harm to anyone

you can't be called a genuine monk!

Refrain from harming and abuse,

and strictly keep the Buddha's rules;

Be moderate when taking food,

and dwell alone in solitude

devoted to the Higher Mind -

That is what all the Buddhas teach.

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#Maghapuja #Dhamma #Dhammatalk #Arahant #Buddha #Sangha

In this insightful Dhamma Talk, Ajahn Keng Khemako shares powerful teachings on how mindfulness can lead us to a deeper state of silence and inner peace. Discover how the ancient wisdom of Buddhism can be applied to modern life to cultivate a peaceful mind, reduce stress, and experience true stillness.

Ajahn Khemako explains that through mindful meditation, we can quiet the noise of the world by turning our focus inward, allowing us to find clarity and tranquility. Learn the practical steps to incorporate mindfulness practices into your daily life.

This video is perfect for anyone looking to enhance their meditation practice, explore Buddhist teachings, or anyone seeking a path to peace and stillness.

Ajahn Keng Khemako is a Singaporean monk of the Thai Forest Tradition. He was ordained in 1987 under the recommendation of Ajahn Thanissaro. One of his main teachers was Luang Pu Jia Cundo, a first generation disciple of Ajahn Mun. He received the title of Chao Khun by the Kinf of Thailand in 2012. Currently, Ajahn Keng is the Abbot of Santi Forest Monastery (Malaysia) and President of Palelai Buddhist Temple (Singapore).

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#calm #mindfulness #sati #meditation #dhammatalk

There are 10 fetters that bind us to Samsara, the repeated round of birth & death.

The third of these 10 'Saṃyojana' is 'Clinging to Rites & Rituals' =Sīlabbataparāmāsa

How do we preactise bowing, paying respects, keeping precepts, and offering Dāna to the sangha, without clinging?

How do we do these things without getting stuck in the fetter of Sīlabbataparāmāsa?

How do we use rituals, bowing, generosity and precepts not only to avoid bad karma, and to generate good karma, but also to develop samādhi and insight?

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#precepts #bowing #ritesandrituals #silabbataparamasa

#generosity #awakening

RE the practice of Mettā (= Loving Kindness; Unconditional Good Will to All Beings without Distinction), Ajahn Dhammasiha points out that we should treat people that are angry like we treat people that have fallen sick:

When we encounter someone suffering from flu, or perhaps even disabled in a wheelchair, we usually do not feel angry at them for being sick.

Instead, we rather feel compassion, and an urge to help them, or at least to treat them especially kindly.

Ideally, we even try to help them to recover from their sickness.

Similarly, when we encounter anyone suffering from 'mental sickness', namely the defilements (kilesa) of anger or jealosy or hatred, we should have the same attitude: Not getting angry at them, but giving them special kindness.

Ideally we even try to help them recover, just like a good doctor would do. And of course, we can't cure anger with anger; only by treating them with loving kindness, compassion, and equanimity can we help them to heal from their anger.

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One big obstruction for most meditators is incessant thinking.

If we find it very difficult to calm the thinking mind, we can try a mantra meditation, like repeating 'Buddho', or 'May All Beings be at Ease'.

With the mantra, we're still thinking, we don't have to stop thinking completely, but we're restricting the thoughts to only the mantra. That may be easier than trying to stop thinking completely.

However, the real aim of the meditation is not just repeating the mantra: The mantra is simply a tool, a means to generate a certain feeling, a very wholesome emotion.

When we repeat Buddha, we're developing the emotion of faith, confidence, devotion.

When we repeat 'May All Beings be at Ease', we're cultivating the feeling of good will to all beings.

These emotions and associated joyful, uplifting feeling is the main thing in samatha/samādhi meditation.

'Concentration' is actually a bad translation for samādhi, as the term concentration doesn't really imply much emotion/feeling. Instead, wholesome emotion, joyful, blissful, rapturous feeling is the crucial factor for developing samādhi.

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#samadhi #samatha #emotion #feeling #concentration #meditation