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We're often too much in our heads. Body Sweeping is a technique to bring our awareness back into the body.
We move our mindfulness gently throughout our physical body:
We try to feel and experience every limb and part of our own body directly from inside, from the top of our head down to the the tip of our toes.
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Ajahn Nyanadipo is the abbot of Bodhipala Monastery near Adelaide.
Originally from New Zealand, he came to Australia to ordain at Buddha Bodhivana Monastery, Warburton, while still in his late teenage years. He has trained for many years with Luang Por Kalyano, and is his seniormost disciple. In particular, he was instrumental in the physical development of Bodhivana; building, organizing, managing and supervising most of the construction projects.
For the last two years, he has used his skills and extensive experience to develop Bodhipala Monastery near Mount Pleasant, about 50 km east of Adelaide, and to provide Dhamma teachings to the local community of monks, novices and laity.
https://www.bodhipalamonastery.org/
We are fortunate that he could visit us for our Community Offering of Forest Cloth ('Pha-Pah') on Magha Full Moon day, and kindly shared some Dhamma encouragement with us at the occasion. In this talk, he encourages us to "keep going" even if we encounter difficulties in our practice. When we do what is difficult, but wholesome and beneficial, we follow the advice of the Buddha: "Enduring patience us the supreme incinerator of defilements".
Ajahn also responds to several questions from the audience.
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#dhamma #buddhism #resolution #determination #dhammatalk
Ajahn Nyanadipo is the abbot of Bodhipala Monastery near Adelaide.
Originally from New Zealand, he came to Australia to ordain at Buddha Bodhivana Monastery, Warburton, while still in his late teenage years. He has trained for many years with Luang Por Kalyano, and is his seniormost disciple. In particular, he was instrumental in the physical development of Bodhivana; building, organizing, managing and supervising most of the construction projects.
For the last two years, he has used his skills and extensive experience to develop Bodhipala Monastery near Mount Pleasant, about 50 km east of Adelaide, and to provide Dhamma teachings to the local community of monks, novices and laity.
https://www.bodhipalamonastery.org/
We are fortunate that he could visit us for our Community Offering of Forest Cloth ('Pha-Pah') on Magha Full Moon day, and kindly shared some Dhamma encouragement with us at the occasion.
In this short recording (7min), he reasures us to be patient in building up Pāramī (j'Spiritual Perfections'). Dhamma practice is not always smooth and easy, but if we persistently continue even through difficulties, our Pāramī will develop and ultimately bear rich fruit.
Dhammagiri Website
Our Spotify Playlists
Newsletter
Dhammagiri Youtube Channel
Pics
#maghapuja #parami #fullmoon #dhammatalk #buddhism
Karuṇā, 'Compassion', is the heartfelt wish for all beings to be free from suffering.
It is one of the 'Brahmavihāras', the 'Divine Abodes', which the mind can use as an internal dwelling place in meditation.
It is also known as 'Appamañña-Vihāra', an unlimited, infinite home for our mind.
In this guided meditation, Ajahn Dhammasiha encourages the use of a short formula that we silently repeat internally, to slowly but steadily generate the liberating emotion of compassion:
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net
https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw
https://tinyletter.com/dhammagiri/archive
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
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