Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! The first Friday of every month we will be covering the latest diet trends and our opinions on different fad diets.

In today's episode we are breaking down: 75 Hard. Please know there is NO hate or shame if you have done or are currently doing 75 Hard.

We all have a diet history, and if you are reading this right now we invite you to get curious about how the 75 Hard has shaped your relationship with food and body. 

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