Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Optavia, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Optavia We all have a diet history, and if you are reading this right now we invite you to get curious about how the Optavia has shaped your relationship with food and body. If you happen ditch the Optavia after this episode, shoot us a DM over on Instagram to let us know! Follow Find Food Freedom®: Instagram: @find.food.freedom Website: https://find-foodfreedom.com/ TikTok: @findfoodfreedom Pinterest: Find Food Freedom Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

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