There's still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab

So you're ready to stop obsessing over food — but every time you try to "eat normally," guilt, fear, and confusion pull you right back in.

In Day 2 of Diet Culture Rehab, we're reclaiming food from diet culture and helping you rebuild trust in yourself. You'll learn how to let go of food rules, eat without guilt, and finally feel calm and confident around every meal.

In this session — "Reclaim Food" — you'll learn… 🔶 Why dieting damaged your relationship with food — and how to heal it 🔶 How to tell the difference between physical and emotional hunger 🔶 Why letting go of food rules is key to finding balance 🔶 How to enjoy all foods without losing control 🔶 How to rebuild self-trust and end the binge-restrict cycle for good

…and much more.

If you're ready to feel at peace around food and finally eat with freedom, you can still join us live. 👉 builtdaily.com/diet-culture-rehab

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free His new book — The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body — is available 100% free. 📖 Click here to read it or grab the paperback or Kindle on Amazon.

2) Join Our Free Built Daily Facebook Group Get strategies and inspiration to help you overcome your food and body battles. 💬 Join here → facebook.com/groups/builtdaily

3) Schedule Your Free Breakthrough Call This free call helps you uncover what's keeping you stuck and get clear on your next step to healing your relationship with food and your body. 📞 Schedule your call here → builtdaily.com/call