So you've started to reclaim exercise and food from diet culture — but there's still one more piece that ties it all together: your relationship with your body.

In Day 3 of Diet Culture Rehab, we're tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you feel, eat, and live.

In this session — "Reclaim Your Body" — you'll learn… 🔶 Why body dissatisfaction keeps you stuck in the diet cycle 🔶 The truth about "body positivity" — and what actually works instead 🔶 How to separate body care from body image 🔶 Why respect, not perfection, is the foundation of consistency 🔶 How to build trust, appreciation, and confidence in your body — no matter how it looks today

…and much more.

If you've ever felt like your body is the one thing holding you back from living fully, this episode will help you finally feel at home in it again.

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free His new book — The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body — is available 100% free. 📖 Click here to read it or grab the paperback or Kindle on Amazon.

2) Join Our Free Built Daily Facebook Group Get more strategies and inspiration to help you overcome your food and body battles. 💬 Join here → facebook.com/groups/builtdaily

3) Schedule Your Free Breakthrough Call This free call helps you uncover what's keeping you stuck and get clear on your next step to healing your relationship with food and your body. 📞 Schedule your call here → builtdaily.com/call