Why is everyone suddenly eating only meat?

In 2026, extreme diets go viral every single day, but does that mean they actually work for the long term? Today, I’m pulling back the curtain on the Carnivore Diet. I’m sharing my personal experience from 2018, the real science behind why it "works" initially, and the dark reason why influencers continue to push extreme diets that are nearly impossible to maintain. If you’re tired of the "all-or-nothing" mindset, this episode is your guide to escaping the algorithm and finding true metabolic flexibility.

In this episode, we cover:

• The Elimination Effect: The real reason people feel better on Carnivore.

• The "Algorithm Trap": Why "hot takes" sell better than the boring truth.
• How to build a flexible, sustainable diet that actually lasts.

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