The Wolfgang Unsoeld Podcast

(English) Tricia Yap is the Co-Owner of a large Gym Chain in Asia and multiple time TED Speaker.

00:20 Why the best rules for diets are no rules.

02:47 Tricia and Wolfgang talk about the Game Changers documentary.

04:50 Its hard to make money through the basics. The fitness industry runs on hypes.

08:35 In reality you have to consider what works with your life. Why it is difficult in Hong Kong to live on a vegan diet.

13:30 Food quality first. Second food choices.

17:01 Why meal prep and planning is key to success

19:05 Tricia was Hong Kongs first professional women MMA fighter and how she got into Jiu Jitsu

24:30 How to change your training & process completely in 5 months.

30:40 There are living 7 people on 1 Squaremeter in Hong Kong and how this leads to high stress levels and diseases.

38:35 Tricia talks about her diet

43:17 How to use visualization to make your training more effective

51:25 The more you think about something, the harder it gets. Tricia talks about how it is to get pregnant in Hong Kong.

59:00 The cost of living in Hong Kong

01:18:50 How to deal with stress and how competition leads to stress