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Diets and being healthy.  Is this the same thing?

And does your milk supply suffer if you are dieting? We talk about all of that and more this week.

If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to [email protected].  You can also add your email to our list and have episodes sent right to your inbox!

Things we talked about:

Information that is not based off medical research [6:54]

Message from a listener [11:59]

Keto Diet-what it is, what it means [21:00]

Are diets successful? [27:22]

The mental health piece of it [31:23]

Does weight = healthy all the time? [35:29]

Today’s episode is brought to you by Silverette! Silverette silver nursing cups are your one-stop solution to soothe and protect your nursing nipples! Use code BADASS at www.silveretteusa.com for 15% off!

This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.

Links to information we discussed or episodes you should check out!

https://www.thelactationnutritionist.com/post/is-keto-safe-while-breastfeeding

https://badassbreastfeedingpodcast.com/episode/what-is-self-care/

https://badassbreastfeedingpodcast.com/episode/109-losing-weight-while-breastfeeding/

 Set up your consultation with Dianne

https://badassbreastfeedingpodcast.com/consultations/     

Best Breastfeeding Book!!

https://www.amazon.com/THIS-BOOK-SUCKS-feeding-shouldnt/dp/B0B3P275JP/ref=asc_df_B0B3P275JP/?tag=hyprod-20&linkCode=df0&hvadid=598244024349&hvpos=&hvnetw=g&hvrand=2460593586258417532&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9005669&hvtargid=pla-1678086109866&psc=1

Check out Dianne’s blog here~

https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast~

• https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby~

• Abby Theuring  https://www.thebadassbreastfeeder.com
• Dianne Cassidy http://www.diannecassidyconsulting.com

Music we use~

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes