Diets Redefined

Lots of juicy tips in this one! 👀🔥

Annie & Bexs go IN on how letting yourself fall to the bottom of the pile over Christmas is impacting your progress, eating and stress!

If you want to not let looking after yourself slip at this time of year if you don’t want to get to January feeling 10x more exhausted, it does come down to boundaries & communication ⬇️

We covered

👉mum guilt

👉feeling like a failure for not “doing it all”

👉the benefits of taking time for yourself

👉how better communication will improve SO many areas of your life

👉our number 1 to-do list tactic for getting stuff done and filling your cup at the same time

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We cover ways how to stop the overwhelm that comes with this time of year

👉🏼We talked about ways to challenge your all-or-nothing thinking

👉🏼 How planning for the month ahead can lead to you feeling in control of your actions

👉🏼 Looking at the positives and progress you can make when you lower your own expectations of what is actually possible around Christmas week

AND

We want to hear how you got on with your homework from last week, how is your toolbox going? Drop us DM on instagram and let us know  ⬇️

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We cover all about one of the biggest reasons for overeating or “going off track” over the festive season and that’s emotional, comfort, and stress eating!

👉 why you’re more at risk of emotional eating over the festive period

👉 why it’s nothing to do with your ‘willpower’ around the quality street or the cheeseboard

👉actionable steps you can take this week to help emotional eating over December so you don’t hit the ‘screw it’ button and feel like you need to start again in January!

AND

We want to hear how you got on with your homework from week 1?  Subscribe and Save for later

Drop us a DM on Instagram  (If you missed episode 1, head to our posts and scroll back)

Catch you next week for episode 3,

Annie & Bexs x

Common mistakes we see you making at Christmas 🎄

In today's live we covered

➡️ Why you struggle to have (insert any food here) a few Lindt chocolate balls at Christmas? - also, other chocolates are available 🫣

⭐️What you can do to minimize overeating while including your favourite foods without any guilt and not ruining all your progress 🎄

If you need any help around the festive season, feel free to drop @aellisnutrition or me @bexsbicepsbanter a message on instagram

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In this episode, Annie & Bexs discuss some of the mistakes you’re making when it comes to emotional eating, why banning chocolate from the house is not a long-term strategy to help manage your stress eating & where to start with supporting yourself.

Especially as we approach that often stressful & triggering time of the year (hello, Christmas holidays), we want to ensure you’re equipped with tools that get to the root of that comfort eating that’s tripping you up on your fat loss journey!

Follow us on Instagram for more support

instagram.com/bexsbicepsandbanter

instagram.com/aellisnutrition

We are Bexs Davies & Annie Ellis, two nutritionists and fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without giving up on your fat loss goals!

Follow us on Instagram

instagram.com/aellisnutrition

instagram.com/bexsdaviescoaching