We know you’re here because you’re ready to end yo-yo dieting for good. You’re done losing and regaining through binge-restrict cycles. You’re done being overrun by diet rules and not being able to enjoy ice cream with your kids without feeling guilty for days. 

Today we’re diving into one of the key shifts that’s going to support you in finding food freedom and achieving sustainable life-long fat loss - you won’t want to miss it!

If you’re enjoying the pod, go ahead and drop us a rating and a review (5*s only obviously)

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

It's Q&A time! Bexs and Annie are answering your questions today related to negative body image cycles and how to break free of them, what to do during a busy period if the scale isn't moving anywhere and the truth behind eating at certain times of the day

Don't miss our hot takes on these awesome questions and if you want us to answer any of YOUR burning questions on fat loss, menopause and health, or shine an evidence-based light on anything that's caught your eye on social media recently, drop either of us a DM on Instagram!

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Annie: instagram.com/aellisnutrition

Bexs:⁠ instagram.com/bexsdaviescoaching

Everyone’s talking about mindset. You’ve heard it’s key for your fat loss journey *cue people tapping on their forehead to indicate how important it is*...but people are rarely ever teaching HOW to actually make these shifts. Why they matter for your fat loss progress and what that means for the sustainability of that progress. 

So we’re talking today about how we support our client’s to shift their mindset, some of the shifts they perhaps didn’t expect were needed and exactly what you can start practicing to see the same for yourself. 

As usual, if you’re enjoying the pod, drop us a rating and a review (5*s only obviously)

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

Brace yourselves because…RANT INCOMING…we’re shedding some light on some of the biggest fads we’ve seen in the weight loss industry at the minute. Think nu-age Herbalife to 3 restrictive diets rolled into one and disguised as “lifestyle change” 

We’re clearing the air about some of these cleverly marketed ploys that have rinsed not just yours but OUR bank accounts back in the day too (yes, we’ve been there) and letting you know what WE stand for when it comes to women’s health and fat loss

Buckle up everyone, and if you enjoyed this pod, give us a rating and tap the follow button so you get our episodes as soon as they drop 

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

Boy have we got a value-packed episode for you today! We’ve had a lot of conversations with you recently around the fact you’re putting in all the work, doing all the “right” things, you’re eating healthy, keeping active and you’re just not losing weight. 

Well, we HEAR you. And we got you…

We’ve put together an audit that you can use on YOURSELF to figure out what might be going on and how to start seeing progress again based on some of the most common things we see in the women we work with. Make sure you SAVE this one to dip back into in the future as well! 

If you’re enjoying the pod, please drop us a rating (5*s only though please…)

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

We’re answering one of your questions this week on what to do when it feels like you’re eating “clean” or balanced, staying active and yet the weight just won’t budge. Then maybe you jump on the scale and feel defeated and that triggers feelings of hating your body. 

If this resonates with you, hold up…we got you! We give our advice on this question because we see this ALL the time and you’re definitely not alone. If you’ve got any questions you want us answering on here, shoot us a DM on Instagram? 

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

We dive into the behind-the-scenes of Bex’s body image journey over the last twenty years, from a honeymoon centered around concern about the way her body looked to this year enjoying her time away & delicious foods guilt-free, making incredible memories, and focusing on the incredible things her body allows her to do, like tackle huge waves with her kids.

Hear our hot takes on body positivity and the work that’s involved in getting to this place of freedom with your body and food without giving up on your health or fat loss goals. And expect our expert critique of the new Barbie movie 👀

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

We know a lot of you have struggled with yo-yo dieting in the past. Restricting or going on an extreme health kick before your holiday only to lose every inch of self-control, binge and find yourself flying home with all the guilt, only to repeat the same pattern again and again. 

Over this two part series, we’re sharing OUR secrets for maintaining your progress and healthful habits whilst on vacation and our journey’s from what I described previously to now being able to enjoy our holidays, stay mindful of our health and our body composition goals and not come back feeling all the shame. 

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

How many of you have found yourself saying “I’m just lazy”, I’ll NEVER be successful on my diet or you’ve heard the age-old classic rhetoric from the fitness industry of “you just don’t want it bad enough”...

We UNSUSCRIBE. Because truth be told, there’s always something else going on. There’s a reason you struggle with consistency, with long-term fat loss and it usually runs much deeper than you think. On today’s episode we’re diving into self-sabotage, limiting beliefs and how exactly to stop getting in your own way when it comes to achieving your biggest goals

Do us a favour and share this episode to your IG story if you found it helpful!

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

Healthy choices when tired, periods & how to make something your default

We’re back with another Q&A where we’re diving into how to make healthful choices & progress with fat loss when you’re absolutely exhausted, how to make something your new default and our thoughts on tweaking your training in response to your period…

If you want us to answer your questions here on the pod (we won’t share your name of course) then drop either Annie or Bexs a message on Instagram in the next 2 weeks and we’ll answer it in depth on the pod

FIND US ONLINE

Annie: instagram.com/aellisnutrition
Bexs:instagram.com/bexsdaviescoaching/