Name one person who hasn’t had a challenging relationship with the scales at some point? From impacting how you eat, your mood to how you feel about your body, the scales can certainly feel like they’re either your best friend or your enemy. 

And that love hate relationship can wreak havoc on your fat loss progress, relationship with food and body image 💔

We share our coaching wisdom with you on how to start rebuilding your relationship with the scale and your body, so you can stop self-sabotaging, start seeing lasting progress and actually feel more happy in your body

If you’re enjoying this podcast, give us a rating (5* only thought of course) and share on your socials!

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Bexs:  instagram.com/bexsdaviescoaching
Annie: instagram.com/aellisnutrition

We love to get in our own way don’t we? The stories we tell ourselves, the barriers you might put up without even realising that are impacting your fat loss progress. 

We’ve got some important reminders and reframes for you today around making healthy choices, feeling better in yourself and doing the things you know you should be doing that are going to make your life and your fat loss journey a whole lot easier. So grab a cuppa ☕️ and listen on in!

If you’re getting value from this podcast, drop us a rating on the podcast homepage and share to your Instas so we can reach more of you!

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsbicepsbanter

There’s one thing you’re overlooking when it comes to successful fat loss (aka fat loss you can sustain) and that’s your ability to prioritise yourself, your needs and your goals. Women, mums, the one’s carrying all the load…we’re looking at you 👀

We dive into the importance of being able to put your own needs first, how your struggles in doing so impact your eating and fat loss progress and how to set, effectively communicate and maintain your boundaries in the household. This one is a must listen… 🤯

If you’re getting value from this podcast, drop us a rating on the podcast homepage and share to your Instas so we can reach more of you!

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsbicepsbanter

Do you feel “bad” when you go “off track”, eat more than you’d planned or end up eating those foods you tell yourself you’re not allowed to have? 

Many of us feel that guilt drives us to be more productive or successful in our endeavors when actually, it does the complete opposite. It’s what’s keeping you from making long-term progress and caught in that cycle of overeating, feeling guilty and then restricting to make up for being “bad”. If you struggle with guilt when dieting, here’s 3 things you can implement right away!

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Bexs: instagram.com/bexsbicepsbanter

Annie: instagram.com/aellisnutrition

Reality check incoming 👀

We see this all the time when it comes to you implementing healthful habits or doing the things you know you need to do to see lasting fat loss results…and that’s that you make it harder for yourself!

We’re all about making your fat loss and health journey simpler and easier. So if that sounds like a bit of you right now, take a listen!

If you’re enjoying this podcast, remember to drop us a rating and review so we can help more women just like you (5*s only of course)

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsbicepsbanter

It’s international women’s day as we film this and what better way to celebrate than giving you some useful tools to navigate your fat loss and health goals when life just gets busy, when you’ve got kids to cater for and you feel like there’s no time in the day for you and your needs.

Because you can make amazing progress despite all of that!

If you’re enjoying this podcast, drop us a rating and review (5*s only of course)

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Bexs: instagram.com/bexsbicepsbanter

Annie: instagram.com/aellisnutrition

If you want to make amazing progress in your fat loss goals that you can sustain for life, the way you approach setbacks, mistakes or when things just don’t go to plan needs to change. Do you tend to beat yourself up? Enter “screw it” mentality and go on an all out binge for the rest of the day or week? Or even just throw in the towel altogether? Fear not…we’ve got exactly what you need.

Bexs & Annie dive into some of the best mindset tools to stop this from happening so you can keep showing up, keep making progress and change the way you eat for life no matter what it throws at you!

If you’re enjoying this podcast, drop us a rating and review (5*s only of course)

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Annie: instagram.com/aellisnutrition

Bexs:  instagram.com/bexsdaviescoaching

We’ve got you covered!

Annie & Bexs dive into one of the biggest things that can trip you up on the road to fat loss goals you can sustain and that’s losing motivation. There’s that flat feeling you can’t seem to shake, you’re not showing up in the same way and that motivation has taken a bit of a nosedive. Then the results don’t come and it plummets even further until you’re left wondering what you’re even doing with your life anymore!?

We’ve coached so many women through exactly the same feeling. You’re NOT alone in this. We go deep on some of the best tools to get yourself out of this funk and back to taking consistent action and seeing progress again - you won’t want to miss this one!

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

SHNACKS! 👀

We’ve all been there…raiding the kitchen cupboard when we get home from work or mindlessly demolishing foods on the sofa in the evening. Perhaps you don’t even realise you’re doing it…or perhaps you’ve hit your menopause transition and your hunger and snacking have gone throught the roof

Either way, we’ve got some super juicy strategies for you to get stuck into when it comes to managing your snacking, boredom eating and hunger if those things are tripping you up when it comes to your fat loss goals right now (and no, we don’t believe in banning foods from the house or getting your partner to hide them…we’re about long term tools here)

If you’re enjoying our talks so far please head to the podcast home screen and tap the star rating button so we can help get this podcast out there!

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsbicepsbanter

Today’s episode is all about menopause. We dive right into a Q&A with Annie, who specialises in menopause, covering the signs and symptoms of perimenopause and menopause, managing menopause with HRT, what’s really behind your changing body at this time, how to navigate fat loss and health when everything feels so much harder now and SO much more

If you’re struggling with a changing body, you’re confused by all the advice out there on menopause or you’re stuck with where to start on your weight loss and health journey at this time, know that you’re not alone and we’re here to support you.

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsbicepsbanter