Diets Redefined

Diets Redefined

By Bexs and AnnieHealth & FitnessNutrition
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Diets Redefined episodes

  • 16. The January reflection you need!

    That’s a wrap…how is it February already?! We’re diving into all the mindset tools you need to keep going with your goals, especially if you’re someone that tends to “fall off the wagon” for the next few months or completely write them off.

    You absolutely CAN see lasting progress and we are going to teach you how! With a heap of evidence-based strategies, a dose of self-compassion and a sprinkling of tough love xo

    Make sure you leave us a rating and drop us a review so more people can find us!

    FIND US ONLINE

    Annie: instagram.com/aellisnutrition

    Bexs: instagram.com/bexsbicepsbanter

    43 min
  • 15. What it takes to get lasting fat loss results

    As we approach the end of January, we want to share this reality with you, and that’s that 2023 will be the same as every other year if you don’t commit to making a change.

    But what does that look like? What are some of the things our clients are doing right now to see incredible results not just in their fat loss but in all areas of their life? We go IN on the difference between throwing money at diets and quick fixes and prioritising yourself & investing in a long-term solution…

    And if you’re ready for the latter ⬇️

    LEARN ABOUT OUR COACHING ONLINE

    Bexs: instagram.com/bexsbicepsbanter

    Annie: instagram.com/aellisnutrition

    35 min
  • 14. The shocking truth about weight loss that nobody wants to hear

    Let’s SPILL the tea ☕️…we react to the Tim Spector x Steven Bartlett podcast on the diary of a CEO, the number one podcast in the world.

    What if everything you knew about health was actually completely right?

    What if calories DID actually count despite the fact food labels lie?

    Welcome to the space where nuance meets real-world coaching experience and mindset & behaviour change expertise.

    What did Tim Spector get wrong? How can Steven Bartlett & his friends actually see results in the gym? (we got your back Steven 👀) What can you take from that podcast and apply to your life right now and make LASTING change to your health and fat loss goals?

    Please remember to leave us a rating and review (5 stars only thank you) so we can one day express our nuanced & evidence-based views on The Diary of a CEO.

    FIND US ONLINE

    Annie: instagram.com/aellisnutrition

    Bexs: instagram.com/bexsbicepsbanter

    42 min
  • 13. If you need a new year to motivate you, you’re doing it wrong

    Don’t get us wrong; we are HERE for big goals, new year energy, the fact that you’re ready to show up and make things happen…

    But what tools do you have in place for when that “new year” feeling wears off? 👀

    We dive into what you ACTUALLY need to be doing in January if you want this year to be different if you want to stop the self-sabotage come February and keep it up beyond those few shiny weeks in the beginning

    FIND US ONLINE

    Bexs: instagram.com/bexsbicepsbanter

    Annie: instagram.com/aellisnutrition

    Remember to leave us a rating and review (5 stars only thanks xo) so more of you can find us!

    33 min
  • 12. The toolbox you NEED for balance when dieting

    Want to know what our clients do to ensure they find balance with social occasions and their fat loss goals? We break down some of the best nutrition and mindset tools to get you out of that “screw it” space, stop you going off track every weekend or every big event and make sure you’re seeing progress in your goals WITHOUT putting your life on hold. Because we know that’s not a sustainable strategy.

    Remember to hit subscribe so you’ll never miss a podcast episode and leave a rating for us!

    Find us online -

    instagram.com/bexsbicepsandbanter

    instagram.com/aellisnutrition

    34 min
  • 10. Avoid this mindset trap when you’re dieting

    Avoid this mindset trap when you’re dieting

    Bexs and Annie dive into one of the biggest mindset traps when it comes to your eating and fat loss goals - all or nothing thinking.

    If you can resonate with any of these, then listen up:

    • You get to the end of a week of being super “on plan” and the scale hasn’t moved so you think “I’m useless, I will NEVER be able to lose weight”
    • You eat something “bad” or “off plan” and end up thinking you’re the worst person ever, you’ve ruined everything and you may as well eat the entire fridge now
    • You feel like your diet has to be 100% perfect, contain no “bad” or “unhealthy” foods and so you struggle to stay consistent when something deviates from that

      • We’ll be guiding you through the steps to transform this mindset, to make your fat loss journey 10x easier and stop you throwing in the towel at every opportunity! Bye-bye yo-yo 👋

      Find us online -

      instagram.com/aellisnutrition

      instagram.com/bexsbicepsandbanter

      & Don't forget to leave us a rating (5*s only please xo) so we can help more people! 

      27 min
    • 9. Are you letting scale weight trip you up?

      In this episode, we’re going in on one of the most common reasons you ‘fail’ on your diet, and that’s putting too much emphasis on what the scale says. Expect to hear the truths about scale weight, some shocking stats from popular diet club attendees and how to build a better relationship with the scales if you’re someone whose mood, behaviours and self-worth are often dictated by the number you see.

      This one is juicy! 🧃

      Find us online -

      instagram.com/bexsbicepsandbanter

      instagram.com/aellisnutrition

      And don't forget to hit follow & leave us a rating & review to help us reach more people!

      30 min
    • 8. The biggest January mistakes we see you making

      The biggest January mistakes we see you making 👀

      Ah January, cue the “new year, new me” diet and detox trends that are making their way onto your screens just to make you feel that little bit worse about yourself…

      We delve into some of the biggest mistakes we see you making in January when it comes to your fat loss and health goals, including spilling the “Boo-tea” around detoxes and cleanses, some of the craziest quick fixes we’ve seen this year, and what’s actually behind making lasting changes for results you can maintain for life!

      FIND US ONLINE

      Annie: instagram.com/aellisnutrition

      Bexs: instagram.com/bexsbicepsandbanter

      Remember to leave us a rating and review (but only the good kind please) so more of you can find us!

      38 min
    • 7. Q&A unhelpful comments from friends and family, setting boundaries and a whole lot of chat

      Here it is our Christmas Q&A! 🎄


      You asked we answered

      Covering all the stuff you wanted to know about navigating fat loss and over eating in December

      We talked about

      👉🏼 Handling unhelpful comments from friends and family

      👉🏼 Finding the sweet spot for setting boundaries

      👉🏼 How to navigate the big box of Ferrero rocher that’s gonna be right in front of you

      Hit follow on this podcast and please leave us a review so we can help more people like you!

      29 min

    About Diets Redefined

    From the publisher's feed

    We are Bexs Davies & Annie Ellis, two nutritionists and sustainable fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without giving up on your fat loss goals!