Tracking is arguably one of the best tools we have at our disposal for supporting fat loss and bringing awareness to your eating, but how do you get started and use it effectively? What are the common mistakes we see when it comes to tracking calories that are tripping you up in your weight loss efforts and what’s REALLY going on when you feel like your deficit just isn’t “working” for you…

See this as your quick masterclass on how to track and establish your calorie targets! 

And if you’re enjoying the pod, please do give it a share to your IG stories and drop us a rating on the homepage

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Bexs: instagram.com/bexsbicepsbanter

Annie: instagram.com/aellisnutrition

We’ve got a cheeky Q&A for you this week where we’re giving our two cents on getting “rid” of cellulite, why people use cheat meals and what this can mean for your mindset and fat loss progress and what to do if you’re entering your maintenance phase after dieting! 

If you want us to answer your questions here on the pod (we won’t share your name of course) then drop either Annie or Bexs a message on Instagram in the next 2 weeks and we’ll answer it in depth on the pod

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsbicepsbanter

Cravings, insatiable hunger, fatigue, emotionally intense feelings are all common experiences during PMS which can be feel more intense and difficult to navigate when you throw perimenopause into the mix as well…

In this episode, Annie is diving into the science (as she does best) behind what’s going on behind these symptoms and feelings and how to best to navigate those if you’re on a fat loss or health journey right now without completely “falling off the wagon” or feeling like you’ve “ruined” all your efforts every month!

As per usual share this podcast with anyone who might find it helpful to understand more about what’s impacting their body when it comes to hormones & if you enjoyed the episode, drop us a rating too (5* only though PA-lease!)

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

We see you…putting taking care of yourself on hold until you’re absolutely forced to, saying yes to everything and then hitting complete burnout, saying “I’m fine” when deep down you know you’re totally not fine then disappearing off the face of the Earth when it comes to your fat loss or health goals and really just barely surviving, let alone living your life to the fullest & enjoying yourself 

We’ve been there…

And we’ve spent a long time developing our own toolkits for these times that we’ve gone and dropped into this podcast for you to help you navigate them, start recognising signs of stress before it get’s “too much” and giving yourself the care you need & deserve

Enjoying the pod? Give us a rating and review so we can help more people! (5*s only though of course 😉)

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Annie: instagram.com/aellisnutrition

Bexs:  instagram.com/bexsdaviescoaching

Is this you?...You feel like you know what you need to do to lose weight but you just aren’t doing it, or you aren’t doing it consistently enough to see results and you just feel like you end up back in the same place time and time again. Maybe you’ve even lost trust in yourself that you can follow through on things and you’re feeling a bit stuck…

Annie and Bexs dive into 3 of the most common reasons that we see for this in our clients and give you practical tools to support yourself so you don’t want to miss this one!

Don’t forget to drop us a rating & review if you’re enjoying the pod so far…

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Annie: instagram.com/aellisnutrition

Bexs:  instagram.com/bexsdaviescoaching

As evidence-based coaches we see weight loss trends come and go like it’s nobody’s business. You might have noticed the glucose goddess hype and how we all should be monitoring our glucose spikes and managing blood sugar to lose weight, reduce inflammation, control cravings and be our healthiest selves, but it’s simply not the case…

Bexs and Annie spill the tea on glucose spikes, crazy fads that are on trend right now and even spinach being “bad” for you 👀

Don’t forget to drop us a rating & review if you’re enjoying the pod so far!

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Bexs:  instagram.com/bexsdaviescoaching
Annie: instagram.com/aellisnutrition

30. Essential mindset tips for your fat loss journey 

We’re coming in today with some essential tough love and how sometimes we need to get out of our own way and reflect on our actions if we’re not seeing the progress we want AND some important reminders if you’re struggling with fatigue, a changing body or a shift in lifestyle! 

Don’t forget to drop us a rating & review if you’re enjoying the pod so far

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Annie: instagram.com/aellisnutrition

Bexs:  instagram.com/bexsdaviescoaching

29. Essential mindset tips for your fat loss journey 

Want to take your fat loss results up a notch? This podcast episode is for you. Because you can’t expect results from the work that you didn’t put in, but it’s also not about beating yourself up or calling yourself a “failure”. There’s a balance to strike! 

Let us show you how…with some essential mindset tips and reframes for your fat loss journey that most people won’t tell you.

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Annie: instagram.com/aellisnutrition

Bexs:  instagram.com/bexsdaviescoaching

In this episode Bexs and Annie answer your questions around what to do when scale weight plateaus, how to address diet fatigue and we also dive into the genetic component behind struggling to lose weight. 

If you have any questions you’d like us to answer on the pod then drop oneof us a message on Instagram! 

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Annie: instagram.com/aellisnutrition

Bexs:  instagram.com/bexsdaviescoaching

We thought it was about time to give you a little insight into our struggles, our journeys up to this point of supporting women with their relationship with food, their body and finding a sustainable approach to fat loss. 

We talk about the body shaming we experienced from opposite sides of the spectrum, how that impacted us later on in life and some of the work we’ve done on ourselves and our own body image to get us to where we are now. 

If ever you want to share your experiences with us, our DMs are always open and absolutely love hearing from you!

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Bexs:  instagram.com/bexsdaviescoaching
Annie: instagram.com/aellisnutrition