Diets Redefined

There is so much more to life, to your health journey, to working on yourself than simply seeing that scale weight drop. But when you confine yourself to such a narrow box, you are doing yourself a disservice!

If you have fat loss goals, that’s great. We support you wholeheartedly in a healthful and sustainable approach to that. But sustainable fat loss is about transforming your mindset around food & your body, developing new habits and behaviours around food for life and unlearning everything you took on from years of diet culture. 

And ALL of those things give you more than a change in body composition. They give you confidence, freedom, food joy, more mental space, more energy, better health, better relationships with yourself and the people around you. 

Stop putting a limit on what you can achieve by focusing solely on weight loss and listen in to today’s giant dose of fierce compassion!

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

How many of you hate your body and then diet to feel better? How many of you compare to a past body and beat yourself up for not being there now? How many of you avoid mirrors or photos or spiral after a bad body image moment? 

We’ve got news for you…

There’s a big piece of the puzzle you’re missing when it comes to fat loss you can sustain and when it comes to feeling truly content and at peace in your body and around food so buckle up and take note! 

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition⁠

So you had an indulgent weekend (although you describe it slightly more negatively), you’ve eaten “off plan” and then even though you knew what you were doing it just seemed to carry on…

Been there? We know most of you have and you’re not alone!

You might know it’s a calorie deficit that gets you fat loss and that there is no “good” or “bad” foods and yet you still feel like you can’t get the weekends right or you overeat and spiral 

Here’s WHY that happens and how you can support yourself getting out of this cycle for good! 

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

FIND US ONLINE

Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

It's very rare that we struggle with overeating, emotional eating or sustaining our efforts towards fat loss in the mornings, or on a Monday even...

But 3pm onwards or in that latter half of your week is what tends to trip you up. If this is you, fear not. We've got some of our favourite strategies for you to take away and implement this week so buckle up!

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

We’re coming in today with our evidence based wisdom in respond to your questions! We talk emotional eating and how not to reach for food when life gets tough, why you need to stop making Christmas a big deal and how to not revert back to “old habits” when you’ve reached a place you’re happy. 

Listen now as we spill the tea and as per usual, if you’ve got any questions you want us to answer around anything fat loss & health - drop either of us a DM on Instagram!

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

If we had a pound for every time we or our clients have felt this way, we’d be very rich. It’s a very normal part of a fat loss journey. And we’ve BEEN there! 

But we know you want to lose body fat and sustain it for life. We know you’re capable of achieving your body composition goals. So if you’re feeling that way, give this podcast a listen…

Because you’ve GOT this! 

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

Whilst we are nutritionists, we go SO much deeper than what to eat with our clients. Why you eat or why you make certain foods choices and behaviours is the most important part to sustainable fat loss

And one place to start is with your emotions, your mood, your response to the things that life throws at you daily…

Because let’s be honest, life is hectic, hormones are wild and there’s a million things pulling you in all directions. Which is why we’re honing in on one of the key skills you need if you want to see lasting fat loss results 

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

You’ve probably heard that managing your stress is important for weight loss, but we want to go a little further than that…

Today we’re talking about one of the most important tools in your sustainable fat loss toolbox that you probably aren’t using 👀

Get listening! And if you’re enjoying the pod, drop us a rating so we can reach more of you!

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

Today Bexs and Annie are covering food freedom during a fat loss journey - is it just a pipedream? How to stop feeling guilty after eating certain foods, going “off plan” or overindulging and our thoughts on supplements for women over 40 who are on a fat loss journey. 

If you’re enjoying the pod, go ahead and drop us a rating and a review (5*s only obviously)

FIND US ONLINE

Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching