Always feel like you’re falling short of your own expectations? Constantly feeling like you’re never doing “enough” when it comes to supporting your goals alongside every other plate you’re spinning? Feel like you’re never “consistent”? 

We’ve got a mindset shift for you to action right away to help that, so tune in and let us know how it goes! 

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Bexs:instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

This felt like a message we needed to get off our chest and share with you all. Because for far too long we suppressed our emotions, hid ourselves, ignored our needs or punished our bodies with dieting, restriction, overworking and people pleasing…

And if you recognise yourself in there somewhere, you’re not alone. We’re opening up about our struggles as real humans behind the screen and sharing some of the wisdom so you can break free from the same patterns with your relationship with food and your body!

If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people!

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

Having worked with 1000s of women, we know there’s so much more to your behaviours, your eating, your fat loss than calories or “knowing what to eat”, despite what the diet industry might lead you to believe…

But even if you don’t identify as an emotional eater, we guarantee there’s more emotion behind these things than you think and if you’re not supporting those, it might be why you feel like you’ll never diet successfully, feel normal around food or get off that yo-yo train for good

How many of you have an emotional reaction to the scales when they go up? Or when you eat a “bad” food? Or when your friend tells you they’ve lost 40lbs in 4 weeks and you’re feeling like a total failure? Thought so 😉 this episode might be worth a listen…

If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people!

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

If you are thinking of starting a diet for Summer, we want to make sure it’s successful this year round - in other words you keep the weight off, you’re free from thoughts or worry about food and you feel confident and accepting of your body! Here are 3 mistakes not to make if you want to make your results last this time round…

If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people!

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Annie: instagram.com/aellisnutrition

If you’re panicking because easter is coming up, you’re wondering how you’re going to control yourself around the chocolate, it’s usually a trigger for you to hit that “screw it” button or enter a spiral with your body…fear not! We’ve got you covered with practical tips to see you through the easter weekend that don’t involve “lower calorie swaps” - we’re talking REAL strategies to support your eating behaviours and relationship with food

If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people!

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

Have you ever done really well with your diet or calorie counting app and regained the weight again? Are you forever wondering how on earth people eat in a calorie deficit without feeling hungry all the time? Or maybe you’ve been around the block when it comes to dieting and it’s always been calories, calories, calories and now you’re struggling with food guilt or you don’t know how to enjoy cake as it is without thinking you’ve done something wrong…

If any of the above sounds familiar, we’re lifting the lid on one of the things that’s keeping you in this loop as well as telling you how to find that middle ground when it comes to your body composition goals and food joy

If you’re enjoying the pod please drop us a rating or a review (5*s only though please…)

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

We’re back today discussing some of your burning questions around mid-afternoon snacking, flexible dieting and sabotage from partners…

We dive into what to do when you can’t stop raiding the cupboards at 4pm, how to leave diet culture behind without giving up on your fat loss goal and an alternative to that all or nothing or on it/off it cycle you keep finding yourself in when it comes to food and dieting

Please do drop us a message on Instagram if there’s something you want us to cover or a question you want answering - we love to hear from you!

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Bexs instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition

If you’re like us and the women we coach, you grew up entrenched in diet culture. You have found yourself on a yo-yo when it comes to food, you feel like you’re either on a diet or off a diet or you know you have a challenging relationship with food and it’s exhausting! 

Breaking away from diet culture and freeing yourself from restriction (whether or not you have a fat loss goal) is something you are ready to action and THIS is one of the most important shifts you can make to support that journey…

How to see food beyond weight loss and how to nourish your body just to FEEL good! We’re giving you some bitesize takeaways to action this week to help you do just that so enjoy and let us know how you get on by dropping us a DM!

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Annie: instagram.com/aellisnutrition

We’re answering your questions on today’s episode - hear our expert advice on how to manage cravings that seem to appear for no reason, what to do when you’re having a hard time tracking whilst away for the weekends, how to handle overwhelming feelings of needing to “fix things” on Monday by skipping meals and our recommendations for exercise…

If you have any questions you want us to answer, shoot either of us a message on Instagram at the links below!

Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching